Phunzirani mbiriyakale ya nyemba yakuda ya zaka 7,000
Nyemba zakuda zakhala nthawi yayitali chakudya chodalirika cha mapuloteni m'mayiko ambiri a ku Latin America. Masiku ano, nyemba zakuda zimasangalatsidwa ndi zikhalidwe zambiri kuzungulira dziko lapansi. Ma nyembawa amadzala ndi zakudya komanso zakudya zabwino. Ngakhale kuti anthu ambiri amawonetsa nyembazi ndi nthawi yowonjezera kuwonjezera nyemba zakuda ku chakudya chanu cham'mawa chingakuthandizeni kukulitsa zokolola zanu. Phunzirani zonse za nyemba zakuda, ndipo pangani mfundo zophika m'nkhani yotsatirayi.
Mbiri yakale ya nyemba
Nyemba zakuda, zomwe zimadziwika kuti Phaseolus vulgaris , zimachokera ku America. Mmodzi mwa mitundu yoposa 500 ya nyemba za impso, nyemba zakuda amadziwikanso ngati nyemba zoumba , caviar criollo , ndi frijoles negros . Ma nyembawa amabwerera zaka 7,000 pamene anali chakudya chodalirika pa zakudya za ku Central ndi South America. Iwo amakhala chakudya chodziwika m'mabanja ambiri ku America.
Ngakhale nyemba yakuda imachokera ku America yakhala yotchuka padziko lonse lapansi. Nyembazi zakhala zikudziwika kwambiri mu zakudya zapunjabi zomwe zikuchitika masiku ano. Mu zakudya za Louani Cajun ndi Creole, nyemba za nkhono zakhala zikuluzikulu.
Kodi nyemba zakuda ndi chiyani?
Nyemba zimakhala za kukula kwa peyala, mpaka utali wa 1/2-inch, ndi zochepa zomwe zimatchulidwa ndi boti zomwe zimagwirizana ndi nyemba za impso. Ali ndi khungu lakuda lakuda ndi malo oyera. Pamene yophika, nyemba zimakhala ndi maonekedwe abwino, okoma pang'ono.
Ubwino wathanzi wa nyemba zakuda
Nyemba zakuda ndizowonjezera wathanzi kwambiri ku zakudya zambiri. Iwo ndi abwino makamaka kwa zinyama ndi zamasamba chifukwa zimakhala zazikulu kwambiri m'thupi. Palinso maphikidwe akuluakulu a brownie omwe amagwiritsa ntchito nyemba zakuda osati mazira. Ngati mumakonda chakudya chamadzulo, nyemba yowonongeka ndi nyemba yambiri.
Ma nyembawa amadzala ndi zitsulo zomwe zimathandiza mu chimbudzi. Mitengo ya nyembayi imathandizanso kuchepetsa cholesterol yanu komanso kukulitsa mtima wanu wonse womwe umakhala wopambana. Nyemba ndi carb yovuta komanso mapuloteni omwe akutanthauza kuti zimatengera thupi lanu kuti lizimbe kuposa kuzizira. Izi zimakuthandizani kumverera mokwanira nthawi zonse zomwe zili zabwino kwa aliyense pa chakudya. Amakhalanso ndi mavitamini monga B6 omwe amathandizira kulimbitsa mtima wanu.
Zambiri Zimene Mumadya
Nyemba zingapangitse anthu ena mopitirira muyeso gassy koma pali njira zopewera izi. Nyerere zam'chitini nthawi zambiri zimakhala zosavuta kumsika kuposa nyemba zouma. Kuwotcha nyemba zanu usiku usanawophike kungathandizenso. Mankhwala amtundu wambiri monga beano angakuthandizeninso kukumba nyemba zanu.
Nyemba zakuda Monga Chakudya Chakudya Chakudya Chakudya Chakumwa Chakudya
Kuwonjezera nyemba zakuda ku chakudya chanu cham'mawa kudzakuthandizani kumverera kwanu chifukwa kumathandiza kukhazikika shuga lanu la magazi. Izi zikutanthauza kuti kuphatikizapo nyemba pa chakudya cham'mawa kapena chakudya chamadzulo chingathandize kuchepetsa kupweteka kwa usana ndi madzulo.
Zambiri Za nyemba zakuda:
- Malingaliro Ophikira Nyemba zakuda
- Kusankhidwa kwa Bean Black ndi Kusungirako
- Nyemba Zofiira za Black, Zolemera, Zowonjezera, ndi Zofanana
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