Chinsinsi cha Zukini Chokhazikika

Chinsinsi cha zukini choterechi ndi chitsanzo chabwino kwambiri cha momwe chakudya chokonzekera chokha chingakhale chokoma kwambiri.

Monga ndi zukini maphikidwe, sauteed zukini amakonda kwambiri pamene mwatsopano zukini ali mu nyengo. Musamapangire mchere. Mchere umatulutsa zakudya, makamaka mu zakudya za bland, monga zukini.

Musaphonye: Zukini Maphikidwe Muyenera Kuyesa

Chimene Mufuna

• 2 Tbsp. mafuta a azitona
• 2 lbs. zukini, zong'onongeka m'makondomu, pafupifupi 1/4-inch thick
• 1/4 tsp. adyo ufa
• 1 tsp. mchere wosakaniza
• 1/2 tsp. tsabola wakuda watsopano
• 1/4 kapu yamagazi
• parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri.
2. Onjezani zukini, adyo ufa, mchere ndi tsabola.
3. Cook, oyambitsa zina, mpaka zukini ndi khirisp-wachifundo.
4. Sakani, ndikukonzerani zokometsera (kuwonjezera mchere ndi tsabola, ngati kuli kofunikira).
5. Fukuta ndi tchizi ya parmesan. Sungani masekondi 30 kapena apo, mpaka mpaka tchizi usungunuke. Chotsani kutentha, ndipo chitani nthawi yomweyo.

Amapanga 4 ma servings.

Mavitamini 106, 8 g mafuta (2 g mafuta odzaza), 4 mg cholesterol, 6 g Zakudya, 682 mg sodium, 2 g fiber, 4 g mapuloteni, 7% vitamini A, 46% vitamini C, 9% calcium, 4% chitsulo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	121
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	4 mg
Sodium	692 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)