Chophika Chophika Chophika Chophika Chophimba Chophimba Chophimba

Nyemba zowonjezera ndizolimbikitsa kwambiri chakudya chodyera chomwe chimagwirizana bwino ndi nyama zosiyanasiyana - ng'ombe, nkhumba, mwanawankhosa, ngakhale nkhuku. Ndimakonda chophimba ichi chifukwa chimaphatikizapo zowonjezera ziwiri zomwe ndimakonda: mapira a mapulo ndi nyama yankhumba. Chinsinsicho ndi chosavuta ndipo nthawi yambiri yophika imakhala mu uvuni.

Chiwerengero cha nambala imodzi ku nyemba zozizwitsa zophika ndizochedwa, kuphika pang'onopang'ono. Kuphika mu uvuni kwa maora atatu kumapereka mbale iyi ndikumveka bwino. Ngati mukufuna nyemba zanu zophika zokometsera zokometsera, perekani jalapenos zakuda bwino, tsabola za chipotle, kapena tsabola yaing'ono ya cayenne.

Chimene Mufuna

• Zakupi 2 zouma nyemba zam'madzi (kapena Great North nyemba, zophimbidwa usiku)
• 8 wothira nyama yankhumba (omasulira)
• Anyezi 1 (atayikidwa)
• 1 chikho maple manyuchi
• Supuni 1
• youma mpiru ufa
• Mchere kuti ulawe
• Tsabola wakuda mwatsopano kuti alawe

Momwe Mungapangire Izo

1. Sambani nyemba ndi kuziyika mu mphika wawukulu wokhala ndi madzi okwanira okwanira masentimita awiri. Bweretsani ku chithupsa pa kutentha kwakukulu; kuchepetsa kutentha ndi kutentha kwa maola awiri, kapena mpaka nyemba imakhala yosavuta kuti phala mosavuta. Yang'anirani poto ndipo onetsetsani kuti pali madzi ochulukirapo, onjezerani zina monga mukufunikira.
2. Sakanizani uvuni ku 325 F. Drain madzi owonjezera kuchokera ku nyemba ndi kuziyika mu mbale ya ovenproof casserole kapena uvuni wa ku Dutch.

1. Kuphika nyama yankhumba pa sing'anga-kutentha kwakukulu mu skillet wolemera mpaka limp. Mwinanso mungathe kuphika nyama yankhumba mu uvuni pa pepala lokhala ndi zida zowonongeka kwa mphindi 10 mpaka 12. Gwiritsani ntchito supuni yowonongeka kutumizira nyama yankhumba ku mapepala a pepala kuti ithe. Onjezerani nyama yankhumba ku nyemba.
2. Siyani zonse koma supuni 2 za zinapangidwa ndi nyama yankhumba mu poto. Onjezerani anyezi ndi kuphika pa sing'anga-kutsika mpaka kutentha ndi pang'ono bulauni. (Ngati mukuphika nyama yankhumba mu uvuni, gwiritsani ntchito saute pan ndi supuni 2 za nyama yankhumba mafuta). Add anyezi ku nyemba.
3. Onjezerani madzi a mapulo ndi mpiru ku nyemba ndi kusonkhezera kuti muphatikize bwino.
4. Nyengo ndi mchere ndi tsabola.
5. Phimbani chovalacho mobisa ndi kuphika mu uvuni wokonzekera 2 mpaka 3 hours. Ngati nyemba zikuoneka zouma kwambiri, onjezerani 1/2 chikho madzi. Nyemba zimachitika pamene madzi akuda kwambiri.

Chinsinsichi chimachokera ku Culinary Institute of America ndipo amatumizidwa ku American Bounty Restaurant.

Zosangalatsa Zowonjezera Zakudya Zophika:

• Wodetsedwa Chomera Chokoma ndi Chanterelles ndi Bacon

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	285
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	13 mg
Sodium	247 mg
Zakudya	48 g
Matenda a Zakudya	8 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)