Chinsinsi chophweka ndi chokoma cha mbale cha Green Beans Amandine (nyemba zobiriwira ndi amondi) ndi zangwiro pa chakudya kapena mwambo uliwonse. Ndi zophweka kwambiri kupanga komanso kukwaniritsa zonse kuchokera ku nkhuku yowotcha kumalo odyera a hamburgers.
Chimene Mufuna
- Pulogalamu 1 nyemba zobiriwira (zokonzedwa)
- Supuni 1 batala
- Supuni 2 za mafuta
- 2 cloves adyo (minced)
- 1/4 chikho chinachepetsedwa ma almond (kutsukidwa ngati mukufuna)
- Supuni 1 ya mandimu
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
- Dulani nyemba, kudula gawo laling'ono. Tayang'anani pa nyemba, kutaya iliyonse yokhotakhotakhota kapena yotupa kapena yopanda mawanga. Sungani nyemba bwino ndi kumeta.
- Mu supu yaikulu, ikani nyemba zobiriwira m'madzi ozizira kuti muphimbe ndikubweretsa kuwira kutentha kwambiri.
- Pezani kutentha mpaka kutsika ndi kuzizira kwa mphindi 8 kapena 10 kapena nyembazo zikhale zokoma. Sungani bwino ndikuika nyemba pambali.
- Kenaka sungunulani mafuta ndi mafuta mumphanga womwewo ndikuwonjezera adyo ndi amondi. Kuphika pa sing'anga kutentha, oyambitsa nthawi zonse, mpaka amondi amayamba kuoneka bulauni.
- Wonjezerani nyemba pamodzi ndi madzi a mandimu, mchere, ndi tsabola ndikuponya modzichepetsa kuti muvale. Kutumikira mwamsanga.
ZOYENERA: Mukhozanso kugwiritsa ntchito nyemba zobiriwira; kuphika iwo molingana ndi phukusi, kenako kukhetsa. Sakanizani batala, onjezerani adyo ndi amondi, ndipo pitirizani ndi chophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 72 mg |
| Sodium | 71 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |