Ngati mukufuna mpunga wa safironi komanso / kapena mpunga wa kokonati, yesetsani chophika cha mpunga wa kokonati wa Thai. Mmalo mosankha pakati pa safironi mpunga ndi mpunga wa kokonati, ndagwirizanitsa ziwirizo kukhala imodzi yokha. Zotsatira zake ndi mpunga wamtengo wapatali wa golide umene umakonda kwambiri ndipo ndi bwino kutumikira kampani kapena kupita ku phwando la chakudya chamadzulo . Zimakupangitsani bwenzi langwiro kumalo aliwonse omwe mungakhale mukuwatumikira, kuchokera kuzipangizo za ku Asia kupita ku chikhalidwe chakumadzulo. Ndipo ndi zophweka kupanga, inunso-simukusowa mpunga wophika . Ingolumikizani zonse pamodzi mu mphika ndipo mudzakhala ndi mpunga wokongola wa kokonati mu mphindi 20 zokha!
Chimene Mufuna
- 2 makapu oyera
- Msuzi wa jasmine wa ku Thailand
- 2 makapu mkaka wa kokonati wabwino kwambiri
- 1 + 3/4 makapu olawa nkhuku kapena masamba
- 2 +1/2 supuni zowonongeka zowonongeka, mtundu wosaphika (wosaphika)
- Supuni 1 tiyi turmeric
- Zosankha: 1/4 mpaka 1/2 supuni ya supuni
- mafironi a safironi
- 1 clove adyo, minced
- Supuni 1
- nsomba ya nsomba , kapena msuzi wa soya ngati zamasamba
- Supuni 1 supuni ya mandimu
- Supuni 1 pansi chitowe
- 1/4 1/2 supuni ya supuni yowuma yowonongeka (yomwe ilipo pamsewu wa zonunkhira)
- 2 anyezi wobiriwira OR chives pang'ono, sliced (zokongoletsa)
Momwe Mungapangire Izo
- Ikani chikho mu mphika ndipo khalani pamwamba pa kutentha kwakukulu.
- Onjezerani ulusi, safironi (ngati mukugwiritsa ntchito), adyo, nsomba msuzi, mandimu , chitowe, ndi chili. Onetsetsani bwino ndipo mubweretse ku chithupsa.
- Onjezerani mpunga, kokonati yosalala, kuphatikizapo mkaka wa kokonati. Onetsetsani mosalekeza (kusunga mpunga kuchoka kumunsi) pamene mubweretsanso madzi kubweya wofatsa.
- Pamene madzi akung'ung'udza pang'ono, kuchepetsa kutentha kutsika (pamwambapa pokhapokha) ndikusiya kuyambitsa. Phika msuzi kwambiri chivundikiro ndi kuphika pafupi mphindi 15, kapena mpaka madzi atengeka (gwiritsani ntchito mphanda kuti mutenge mpunga kuti muwone pansi pa mphika).
- Chotsani kutentha, koma musiye mphika pa chofukiza (chophimbidwa) kuti mupange mpweya kwa mphindi 5-10, kapena mpaka mutakonzeka kudya. Mpunga udzatentha motere kwa ola limodzi kapena kuposera (zabwino ngati muli ndi kampani!).
- Musanatumikire, mpunga wofiira ndi mphanda ndi kuyesa-kuyesa mchere.
- Ngati si mchere mokwanira (izi zidzadalira mchere wanu), onjezerani msuzi wochuluka wa nsomba kapena kukonkha mchere ngati zamasamba. Ngati muli ndi mchere wambiri, onjezerani wina kufinya kwa mandimu.
- Kokongoletsa ndi anyezi wobiriwira, ndipo chitumikireni ndi chabwino curry Thai , Indian Curry , kapena mbale zina zomwe mwasankha.
Kwa mpunga wokonzeka kokonati, onani wanga: Kokonati Yovuta Rice Recipe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 994 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 105 mg |
| Sodium | 482 mg |
| Zakudya | 97 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 45 g |