Mukamachita zinthu mwachangu, kaya ndi nsonga za anyezi zokhazikika kapena nsomba kapena nkhuku, zimathandizira kuziphimba mukumwa kapena kumenyana, chifukwa zimathandiza kuti mukhale ndi chinyontho chakumtunda. Pamene wowuma ngati mkate kapena batter akutembenukira bulauni golidi, zikutanthauza kuti shuga wanyamulidwa, ndikupanga mankhwala atsopano. Mwachidule, golide wa golide amatanthauza zokoma.
Mukhoza kupita ndi kuyamwa kapena kumenyana, ndipo chisankho chabwino chimadalira ngati mukufuna chophimba (kapena chophwanyika), kapena chowala. Pogwiritsa ntchito kugawa, komanso kuwala ndi khungu, muyenera kumenyana.
Pali njira zingapo zoperekera kuwala, crispy batter, ndipo zonse zimakhudza kulenga. Pamene ikuphika, madzi mu chakudya amapanga nthunzi, yomwe imatha kupanga ma thovu, ndipo anthu ena amakonda kuwonjezera pang'ono poda yophika.
Mbali inayi, ming'alu imatha kuchoka kuchokera mumadzi, ndipo mungagwiritse ntchito madzi a seltzer, omwe akuwonekera, koma osangalatsa kwambiri. Choncho mowa. Ndimakhala ku Pacific Northwest, zomwe zikutanthauza kuti ndimagwiritsa ntchito IPA - zomwe zimachokera m'madzi athu m'malo mwa madzi. Ndiwe mfulu kuti mugwiritse ntchito zilizonse, phokoso, ale kapena stout zomwe zimagwirizana ndi zokongola zanu.
Chinthu chinanso chochenjera ndi kugwiritsa ntchito ufa wa keke, womwe uli m'munsi mwa gluten ndipo umapanga chophika chopepuka kusiyana ndi ufa wokhawokha . Ndimayankhula za kufunika kokhala osagwiritsira ntchito mopitirira muyeso pamene mukukonzekera zinthu monga zikondamoyo ndi muffins, komwe mukufuna kuti mapeto akhale ofewa komanso okoma mtima. Ndipo izo zikutanthauza kuti mowa kumenyera sizowoneka.
Choncho, ndizofunikira kwambiri kuti mutangosakaniza ufawo mu chisakanizo cha dzira mpaka mutaphatikizapo pang'ono. Inu mumafuna kuti izo zimasulidwe ndi kuphulika, monga_momwemo, mwinamwake, ndi zomwe inu mukufuna. Ndipo onetsetsani kuti mugwiritse ntchito COLD mowa, chifukwa kuzizira kumathandiza kupewa chitukuko cha gluten.
Pomalizira, mufuna kukhala ndi zonse zomwe zikupita kumenyana zonse zokonzeka kupita, chifukwa mutangosakaniza batter, muyenera kuyigwiritsa ntchito nthawi yomweyo, kuti ufa usazengere kwambiri madzi, komanso kuonjezera ubwino wa mowa.
Kuti mupeze zotsatira zabwino, pewani chinthu chomwe mukufuna kuti muthamangire mopanda ufa musanayambe kuimenya. Mbalameyo imamatira ku chinthucho bwinoko mwanjira iyi.
Chinsinsi chochokera pansipa chidzavala malaya 1-2 a anyezi.
Chimene Mufuna
- Dzira 1, yomenyedwa
- 1 chikho chozizira mowa
- 130 magalamu a ufa wa keke (pafupifupi 1 chikho), komanso yowonjezerapo kuti adye
- ¼ tsp mchere
- ¼ tsp paprika
Momwe Mungapangire Izo
- Sakanizani dzira ndi mowa mu mbale yaikulu.
- Mu mbale ina, phatikizani ufa, mchere ndi paprika.
- Onjezerani ufa wa mowa wambiri ndikuwongolera mwachidwi ndi mphanda mpaka mutakhala ndi batolo lopanda pake, lokhala ndi zida zambiri. Osasuntha, whisk kapena kusakaniza! Mukamenyera pamodzi, tambani ndi kumatula zinthu zanu nthawi yomweyo ndikuwonjezera mafuta anu otentha.
Onaninso: Kodi Mungatani Kuti Muzikonda Fry Foods Mogwira Mtima Ndiponso Mwachangu?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 26 mg |
| Sodium | 260 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |