Msuzi wina wowonjezera, chifukwa sitingathe kupeza okwanira. Kodi masambawa ndi okongola motani? Inde, ngati mulibe mpweya wathanzi mukhoza kudula masamba onse, ndipo kwa kohlrabi, dulani zidutswa zoonda kwambiri kuti mulowe mabokosi.
Kohlrabi ndi masamba owopsa, ophwanyika kapena ophika, ndipo nthawi iliyonse yomwe ndikudya izo zowonjezera - zatsopano ndi zodabwitsa, zondipangitsa ine kumverera ngati ndine munthu wathanzi kwambiri padziko lapansi - Ndikuganiza ndekha, "Ndichifukwa chiyani sindimadya tsiku lililonse? ? "Onani njira zambiri zogwiritsira ntchito masamba awa pansipa. Zomera zitatu mu Kohlrabi, Zukini ndi Zakudya za Nkhaka zimakhala zosavuta kuti zigwiritse ntchito chifukwa zimakhala zazikulu komanso zowuma ndipo zimagwira pa tsamba kuti likhale lokongola. Muyenera kukhala omasuka kuyesa masamba ena omwe mukuwakonda ndi mawonekedwe anu, ndipo ndizosangalatsa kuti muwone ngati angathe kupirira.
Ndinayesa mafilimu osiyanasiyana ndipo ndinapeza zokondedwa wanga zitatu - ndipo mukhoza kuzifufuza pano . Ndi njira yabwino yophunzitsira ana, koma moona mtima amene sasokonezeka poyang'ana masamba akusintha n'kukhala minofu? Onaninso zowonjezera zanga zowonjezeretsa apa .
Chimene Mufuna
- 1 sing'anga zukini, kudula mu zidutswa zitatu
- 1 kohlrabi, yojambulidwa ndi theka
- ½ nkhaka zopanda mbewu
- Kuvala zovala za mpiru:
- Supuni imodzi ya dijon mpiru
- Supuni 1 ya mayonesi
- ½ supuni ya tiyi minced adyo
- Supuni 2 mpunga wa viniga
- Supuni 2 zosaloŵerera mafuta
- Mchere wamchere ndi tsabola watsopano wakuda
Momwe Mungapangire Izo
- Sungani masamba onse. Mukhoza kugwiritsa ntchito zipangizo zosiyana, kapena zofanana, ziri kwa inu.
- Mu chidebe chaching'ono musakanize ndevu ya Dijon, mayo, adyo, viniga wosakaniza, mafuta a masamba, ndi mchere ndi tsabola.
- Ikani masamba ndi kuvala mu mbale, ndi kuponyera pamodzi kuti mugwirizane.
Chifukwa mukayamba, zidzakhala zovuta kuima. Nawa ena maphikidwe okhwima kuti ayese:
Mbewu za Spiralizer Frittata
Spiralizer Asian Chicken Msuzi Wamasamba
Spiralized Cheesy Butternut Squash ndi karoti Casserole ndi nkhuku
Osatsimikiza kuti ndi chiyani china chochita ndi kohlrabi yanu? Yesani kupanga:
Mdima Wamasamba Wamasamba ndi Kohlrabi ndi Golden Beets
Kohlrabi, Kabichi Yambiri, ndi Broccoli Rabe Slaw
Asia Kohlrabi ndi Apple Slaw
Saladi yobiriwira yobiriwira
Yesetsani saladi ndi saladi zokometsera, ndikuyesera kuti mukhale anu:
Saladi yotsekedwa ndi nkhuku, tomato ndi mandimu Kuvala kwanu
Classic Vinaigrette (aka Salad Kuvala)
Kudyera ku Japan ku Saladi
Masamba ndi Brown Mpunga Saladi ndi Honey Kuphimba Kuphika
Pea Shoot Saladi ndi Shrimp, Nyama ndi Citrus Vinaigrette
Zosakaniza Zamasamba Zophika ndi Gochujang Kuvala
Matimati wa phwetekere, chimanga, basil ndi mozzarella