Chimodzi mwa zinthu zomwe ndikusowa kuti ndidzikumbutse nthawi zonse, ndipo relearn ndi relearn ndi luso losawonjezera chinthu china ku Chinsinsi. Nthawi zambiri zimakhala zovuta - pali botolo la atitchoku mitima! Ndizo zotsala za tapenade! Sikuti zakudya izi sizikulandiridwa mu mbale ... ndizokuti mbaleyo imangodabwitsa kwambiri popanda iwo.
Palibe nthawi yabwino yokonzanso lamulo lofunika kwambiri lokhudza kuphika kuposa chilimwe. Tomato. Chimanga. Basil. Khama kuima. Ndipo, ndinamenyana ndi zofuna zowonjezera magawo khumi ndi awiri mu saladi iyi, ndikukhutira ndi mozzarella watsopano komanso kuvala mafuta a mafuta a basamu. Ndipo o, mai anga, ngati phwetekere, chimanga, basil ndi mozzarella pasta saladi si nthawi ya chilimwe kudya bwino, sindikudziwa.
Palibe monga phwetekere zatsopano zomwe zimatengedwa m'munda. Aliyense wokonda phwetekere amatha kuyamwa mchere (ndipo phwetekere yosakanizidwa ndi mchere ndi imodzi mwa chakudya chabwino kwambiri, choyimira chonse) kudziwa kuti phwetekere yomwe idagulidwa pamsika sizingafanane ndi ya phwetekere yatsopano. Kotero ngati muli ndi tomato wamunda, ichi ndi njira yoti muzigwiritsire ntchito! Ngati mulibe tomato kumbuyo kwa bwalo, pitani ku msika wa alimi, kapena muwone ngati sitolo yanu ikunyamula tomato wamba, monga ambiri masiku ano! Ngakhale mutakhala nawo, saladi yophika pasta sichikhumudwitsa.
Chimene Mufuna
- Mapaundi 1 atayikidwa pasitala, mawonekedwe alionse
- 4 makutu atsopano, osungunuka
- 6 makapu tomato wokoma
- Mapaundi 1 a mozzarella atsopano, odulidwa
- 1/2 makapu amatsanulira masamba atsopano
- 1/3 makapu chikho chowonjezera namwali mafuta
- 6 cloves wokazinga adyo (onani Kuphika Tip)
- Supuni 2 bafuta basamu
- Kosher kapena mchere wonyezimira ndi tsabola watsopano pansi
Momwe Mungapangire Izo
Bweretsani mphika waukulu wa madzi kwa chithupsa. Mowirikiza mchere madzi ndi kubwerera ku chithupsa. Ikani pasitala molingana ndi phukusi. Mu mphindi ziwiri zapitazi kuphika kuwonjezera makutu a chimanga. Mukamatula pasitala, tenga makutu a chimanga ndikusiya ozizira. Tsukani mwamsanga pasitala mumadzi ozizira kuti muyimitse kuphika, kukhetsa bwino, ndikusandutsa mbale yolowa.
Chotsani chimanga ku mphutsi ndi mpeni kapena chimanga cha chimanga. Onjezani chimanga, tomato, mozzarella, ndi basil ku pasitala.
Mu chidebe chaching'ono chophatikiza mafuta a azitona, basamuki viniga, mchere ndi tsabola ndi chifukwa. Thirani kavalidwe pa saladi ya pasitala ndikuponyera bwino. Lawani ndi kusintha zokopa (khalani ndi mchere). Kutumikira kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 584 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 48 mg |
| Sodium | 438 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 25 g |