Msuzi obiriwira a Cajun amapatsa maluwa okongola, koma palibe chomwe chimakhala chozizira komanso chimanga chophika. Andouille ndi nthaka yokhala ndi khola, nkhuni zouma zophika nkhumba zomwe zimakhala ndi cayenne, tsabola wofiira, paprika, adyo, ndi thyme. Chiyambi cha Chifalansa, chikugwirizana kwambiri ndi Cajuns ya Louisiana Bayous, komwe imakhala ndi gumbo, jambalaya ndi nyemba zofiira ndi mpunga. Ngati muli ndi zonunkhira, mungathe kupanga chophimbachi ndi soseji yofatsa ndikusiya Cajun nyengo.
Chimene Mufuna
- 1 gulu la mustard amadyera
- 1 gulu kale
- Supuni 1 mpaka 2 mafuta a maolivi
- 1 sing'anga anyezi, odulidwa
- 12 mpaka 16 ounces
- andouille kapena Cajun-style ma soseji, sliced
- Supuni 1 ya Cajun nyengo yophatikizira
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/2 chikho msuzi (nkhuku kapena masamba) kapena madzi
- 2 cloves adyo, minced
- Supuni imodzi ya mandimu
- 12 mpaka 18 yamatcheri yamtengo wapatali, osakanizidwa kapena ochepa, malingana ndi kukula kwake, kapena tomato wamkati wonyezimira
Momwe Mungapangire Izo
- Sambani masamba bwino mu madzi awiri kapena atatu ndikudula zowonongeka. Dulani mipiringidzo yambiri ya inchi imodzi.
- Mu lalikulu saucepan kapena Dutch uvuni, kutentha mafuta azitona pa sing'anga kutentha.
- Yikani anyezi ndi soseji ndi kuphika, oyambitsa mpaka mopepuka browned. Onjezerani Cajun nyengo, tsabola ndi msuzi kapena madzi.
- Onjezerani masamba ndi adyo ndikubweretseni kuimira.
- Lembani kutentha, kuphimba ndi kuimirira kwa mphindi 25, kupitilira nthawi zina mpaka masamba asanduke.
- Onetsetsani mu mandimu ndi tomato ndikupitiriza kuphika kwa mphindi zisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 356 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 51 mg |
| Sodium | 713 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 15 g |