Pangani njira iyi yosavuta ya nyama yokongola yophika, ndipo mukhale ndi nthawi yosangalala ndi kampani yanu ndikukonzekera chakudya chonse. Nsomba za mpiru za mpiru ndi njira yokhayo yomwe imabweretsa kukoma kwa mchere ndi mchere kuti ukhale wangwiro.
Mphuno yamphongo idzadya koposa nyama yopanda pake; ndi zofanana ndi nkhuku ndi steak. Chinthu chabwino kwambiri chogwiritsa ntchito nyama yamphongo ndikuti muli ndi fupa pamene nyama imachotsedwa. Gwiritsani ntchito kuti mupange msuzi wa pea wogawidwa kwa chakudya chamadzulo chachiwiri chomwe chiri mfulu!
Kuphatikiza shuga wofiira, mpiru, ndi uchi kumapanga mazira pa nyama monga kuphika. Ndipo pang'onopang'ono mphika wophika ndi wangwiro kupanga ham yomwe imakhala yachisomo kwambiri. Ambiri amaoneka ngati owuma mu uvuni; izo sizidzachitika mu crockpot!
Ngati mukufuna, mutha kukweza ham ndi cloves lonse musanawonjezeko. Ingokankhirani clove mofatsa koma mwamphamvu mu nyama, yolozerani pansi. Kwa ham ukulu, pafupifupi 24 clove ndi kuchuluka kwake. Ili ndi ntchito yabwino kwa ana pa mmawa wa Isitala.
Nyamayi imayenera kutumikiridwa ndi mbatata yamtundu winawake. Chimodzi mwa zokondedwa zathu, mbatata zazikulu zokha , ndi zophweka kupanga, olemera kwambiri, ndi zophika mu uvuni nthawi yotsiriza imene nyama ikuphika. Onjezerani saladi ya gelatin kapena awiri, saladi yabwino yophimba masamba, ndi chakudya chamadzulo chophwima ndi chodyera cha chakudya chamadzulo.
Pamene chakudya chamadzulo chitatha, firiji ikhale yotsalira mwamsanga. Gwiritsani ntchito kuti mupange chakudya chamadzulo; Manja otsala ndi chinthu chofunika kwambiri. Sangalalani kuluma kulikonse.
Chimene Mufuna
- 5 pounds ham (fupa-mkati, yophika kwathunthu)
- 1/2 chikho cha apulo
- 1/2 chikho shuga shuga
- 1/3 chikho cha dijon mpiru
- 1/4 chikho uchi
- Supuni 2 timadzi timadzi
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
- Dulani kudula mu ham pamtunda wokwana 1/2-inch kuti muthe kusunga glaze. Ikani nyamayi mumtsinje wa quartti ndipo muzitsanulira madzi apulo pamwamba pa ham.
- Phatikizani shuga wofiirira, mpiru, ndi uchi, mandimu, ndi tsabola mu mbale yaing'ono ndi kusakaniza bwino. Phatikizani chisakanizo ichi pamwamba pa ham, muchigwiritse ntchito muzitsamba.
- Phimbani nkhumba ndi kuphika pansi kwa maola 6 mpaka 8 kapena mpaka ham irembetseni 160 F pa thermometer ya chakudya.
- Chotsani ham kwa wophika pang'onopang'ono pogwiritsa ntchito mafoloko awiri aakulu. Malo pa mbale mbale ndi kuphimba ndi zojambulajambula. Tiyeni tiyimirire mphindi 10. Kagawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 123 mg |
| Sodium | 2,252 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |