Iyi ndi maola 24 a marinade, otsimikizika kukondwera nthawi iliyonse. Nkhuku kapena Turkey nthawi zonse imakhala yonyowa. Gwiritsani ntchito theka la kaperekedwe ka nkhuku kapena chikho chonse cha mtundu wa nkhuku.
Chimene Mufuna
- 1 chikho mafuta
- 1/2 chikho cha soy msuzi
- 1/2 chikho cha mandimu
- 1/4 chikho mpiru
- 1/4 chikho chives (mwatsopano, minced)
- 1/2 chikho cha mchere (mwatsopano, chodulidwa)
- 1/2 chikho oregano (chatsopano, chodulidwa)
- 1/2 kapu ya parsley (mwatsopano, odulidwa)
- 1/4 chikho cha thyme (chatsopano, chodulidwa)
- 1 clove adyo (minced)
- Supuni 1 paprika
Momwe Mungapangire Izo
- Mu mbale yaing'ono, sungani pamodzi, mafuta a azitona , msuzi wa soya , mandimu ndi mpiru. Onjezerani zonse zowonjezera. Phimbani ndi refrigerate kwa mphindi makumi atatu kuti muyambe kusakaniza musanayambe kudya nyama. Gwiritsani ntchito theka la turin marinade poyamba, kenako yendani kawiri pamene mukusuta.
- Lembani chingwe cha Turkey ndi maapulo, malalanje, ndi anyezi okoma . Ikani Turkey mu poto pa magalasi. Sungani masentimita 250 mpaka 300 F mpaka kutentha kwa mkati kufika kufika madigiri 180 F, pafupifupi maola atatu.
Zindikirani: Ikani nkhuni mu uvuni mu uvuni kwa maola 1/2 kuti muchepetse nthawi yosuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2515 |
| Mafuta Onse | 226 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 160 g |
| Cholesterol | 0 mg |
| Sodium | 8,254 mg |
| Zakudya | 124 g |
| Matenda a Zakudya | 45 g |
| Mapuloteni | 35 g |