Kuphimba mwana wa nkhosa ndi njira yopangira zochepa za chikondi. Zokoma ndi zokoma, ngati izi zikuwongolera ndi kuzizira bwino, zimakhala zosangalatsa. Ma marinade a nthiti za mwanawankhosa amaphatikizapo viniga wosasa ndi diardon ndi mlingo wabwino wa zitsamba kuti apange chithunzithunzi chomwe chimapatsa mwanawankhosa, komabe chimachititsa kuti chiwonongekochi chikhale chowala.
Chimene Mufuna
- 12
- nthiti ya mwanawankhosa
- 1/2 chikho cha mafuta
- 1/4 chikho cha basamuki viniga
- 2 cloves adyo, minced
- Supuni 1
- maluwa atsopano , odulidwa
- Supuni 1 uchi
- Supuni 2 za mpiru za Dijon
- Supuni 1 yowuma oregano
Momwe Mungapangire Izo
1. Ikani zokopa za mwanawankhosa mu mbale yosakanika yophika kapena thumba la pulasitiki. Gwiritsani mafuta, mafuta a basamu, adyo, rosemary, uchi, mpiru, oregano, mchere, ndi tsabola. Sakanizani bwino ndikutsanulirani nkhosa zamphongo. Ponyani pang'onopang'ono kuti muvale. Chophimba kapena thumba lachisindikizo ndi refrigerate kwa maola 1 mpaka 2.
2. Yambani chakudya chofiira kwambiri. Chotsani chops ndikuyika pa grill grates. Taya marinade. Grill, mwanawankhosa, amagawira mphindi 4 mpaka 5 mbali iliyonse mpaka yophikidwa kufunidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2602 |
| Mafuta Onse | 185 g |
| Mafuta okhuta | 72 g |
| Mafuta Osatchulidwa | 85 g |
| Cholesterol | 773 mg |
| Sodium | 668 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 205 g |