Ichi ndi chophweka cha pheasant chomwe chimapempha kuti mbalameyo ikhale yophika ndi msuzi wa msuzi. Pangani nokha kapena gwiritsani ntchito chizindikiro chanu chokonda. Mwanjira iliyonse, izo zidzakhala zokoma!
Chimene Mufuna
- 1 pheasant, ziduladutswa
- 1 chikho (240 mL) barbecue msuzi
- 1/4 chikho (60 mL) batala
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Supuni ya tiyi 1 (5 mL) paprika
Momwe Mungapangire Izo
1. Yambani chakudya choyambirira cha kutentha kwambiri. Fukani zidutswa za pheasant ndi mchere, paprika, ndi tsabola wakuda. Sungani mafuta ndi batala wosungunuka ndi malo pa grill rack. Kuphika kwa mphindi 15 mpaka 20, kutembenukira nthawi zina. Baste ndi barbecue msuzi nthawi zambiri panthawi yophika. Pezani kutentha kwa sing'anga ndikuphika kwa mphindi khumi kapena 15, kapena mpaka kutentha kwa mkati kwafikira madigiri 165.
2. Chotsani kutentha, lolani mpumulo kwa mphindi zisanu, kujambula ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 312 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 62 mg |
| Sodium | 1,333 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |