Indian Rack Rack wa Mwanawankhosa

Ng'ombe yamphongoyi , yophimbidwa ndi zonunkhira ndi yokuta moto wamakala, imakhala yokoma kwambiri. Ngati mukufuna kutsuka izi (ngati mukuyesa), onjezani supuni ya tiyi ya cayenne.

Chimene Mufuna

• 2 nkhosa zamphongo
• 1/2 chikho (120 mL) mtedza wa yogetsi (zoyera zachi Greek ndi zabwino)
• Madzi a laimu umodzi
• 1/4 chikho (60 mL) masamba a cilantro, odulidwa
• Supuni 1 (15 mL) mchere
• Supuni 1 (15 mL) paprika
• Supuni 1 (masentimita 5) tsabola ya cayenne (gwiritsani ntchito mocheperapo ngati mukufuna)
• Supuni ya supuni imodzi (5 mL) tsabola wakuda
• Supuni 1 (5 mL)
• khadi yamakiti
• Supuni 1 (5 mL) chitowe pansi
• Supuni 1 (5 mL) sinamoni
• 1/2 supuni ya tiyi (2.5 mL) anyezi a ufa
• 1/2 supuni ya tiyi (2.5 mL) ufa wa adyo
• 1/2 supuni ya tiyi (2.5 mL) yogula
• 1/2 supuni ya tiyi (2.5 mL mace) (mwasankha)

Momwe Mungapangire Izo

1. Phatikizani zonunkhira ndikusakaniza ndi mandimu, cilantro, yogurt mpaka ofanana.

2. Muzitsuka mafuta kapena nyama kuchokera ku mwanawankhosa ndikutsuka m'madzi ozizira. Ikani 1/2 ya yogurt / zonunkhira zosakaniza m'matumba awiri apamwamba. Ikani khungu limodzi la mwanawankhosa kumbuyo kwake, fupa limatha. Tembenuzani moyenera movala nyama ya mwanawankhosa. Tsekani matumba apamwamba-zip ndi refrigerate kwa maola 6 mpaka 4.

3. Preheat grill. Ngakhale njira iyi ili yabwino pa grill yamagetsi, grill grill imagwiranso ntchito.

Chotsani mwanawankhosa kuchokera ku zip -pamwamba thumba (samalani kuti musachotse mtedza wa yogurt), kukulunga mafupa a mwanawankhosa mwamphamvu ndi zigawo zingapo zazitsulo zotchedwa aluminium. Nkhosa yamphongo pazakudya zotentha (pafupifupi madigiri 350 F / 175 madigiri C 175). Pambuyo pa mphindi makumi asanu ndi awiri (20) mwapang'onopang'ono mutembenuzire mwanawankhosa ndikupitirizabe kukumba mpaka mutachita (pafupi mphindi khumi ndi zinai).

4. Chotsani grill, mupumule kwa mphindi zisanu ndikudula muzipinda zapadera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	429
Mafuta Onse	28 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	11 g
Cholesterol	133 mg
Sodium	2,493 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)