Ichi ndi chophweka ndi chokoma chophimba pheasant chomwe chimagwiritsa ntchito vinyo, citrus ndi adyo monga zigawo zowonongeka. Zokwanira pa zochitika zapadera komanso zowonjezera zinkatumikiridwa ndi ndiwo zamasamba.
Chimene Mufuna
- 1 (mapaundi awiri mpaka 3)
- fizanti
- 1/2 chikho cha vinyo wofiira
- 1/4 chikho cha mandimu
- Supuni 3 zatsopano parsley (pafupifupi akanadulidwa)
- 2 cloves adyo (minced)
- Supuni 2 za mafuta
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Sungunulani pheasant ndi pepala lopukutira ndi pepala. Tengani mitsuko ya khitchini kapena mpeni ndikudula pheasant kumalo. Ikani zidutswa mu thumba la pulasitiki losungunuka.
- Sakanizani zotsalira zotsalira mu mbale yaying'ono yosanganikirana.
- Thirani kusakaniza pamwamba pa pheasant, seal seal, ndipo mulole kuti muziyenda mufiriji kwa maola 3 kapena 6.
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Chotsani pheasant ku thumba la pulasitiki, kusunga marinade. Ikani zidutswa pamatope ophika mafuta ophika mafuta ndi kulola kuphika kwa mphindi khumi ndi zisanu, ndikuwombera nthawi zina ndi marinade.
- Pewani kufiira kwapakati ndikupitirizabe kulawa kwa mphindi 15. Taya marinade otsala pambuyo pa mfundoyi. Lolani mbalame yophika maola okwana 1 kapena mpaka kutentha kwa mkati kufikira 165 F.
- Mukakophika, chotsani kutentha, musiye mpumulo kwa mphindi zisanu, pezani ndikutumikira ndi mbale zanu zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 689 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 202 mg |
| Sodium | 109 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 76 g |