Mmodzi wa saladi wotchuka kwambiri omwe ali pamasewera odyera achi Japan ndi saladi ya khungu. Nthawi zambiri mumapeza izi pamasamba odyera a sushi.
Saladi ya khungu la saladi ndi saladi yokhala ndi zakudya zosakaniza zamasamba komanso masamba monga nkhaka ndi tomato. Zonsezi zimakhala ndi khungu kapena kansalu kofiira. Saladi imagwiritsidwa ntchito kavalidwe wa soyiti ya citrus yomwe imakhala yokongola komanso yosasangalatsa.
Pamene saladi yamakono yosungirako chakudya ndi yosangalatsa pamene mukuitanitsa, ikhoza kupangidwa mosavuta kukhitchini yanu. Nazi malangizo othandizira kukonzekera mwamsanga saladi yanu:
- Onetsetsani kuti mumagula makoti a saalm omwe ali ndi khungu lachangu.
- Sungani otsala a kansalu mukasangalala ndi nsomba yophika . Mwinanso, kanizani khungu musanakhale kuphika fayilo ndikuika pambali.
- Gulani mapepala osakaniza omwe asanatsukidwe.
- Gwiritsani ntchito msuzi wa ponzu wa botolo wogula sitolo, kapena chovala china chabedi cha saladi chomwe mumasankha. Msuzi wa saladi sichiyenera kukhala soya a citrus. Mwachitsanzo, yesani kuveketsa sesame mayo m'malo mwake. Chinanso chovala chachijapamwamba cha saladi ndi kuvala kwa ginger .
Ngakhale saladi ya khungu la salimoni imakondwera kwambiri ndi zofunikira za masamba a ana, nkhaka ndi tomato, yesetsani ndi kuwonjezera kwa thinly sliced yaiwisi chikasu (kapena okoma Maui) anyezi ndi kaiware daikon zimamera.
Chimene Mufuna
- Kuthyola kansalu kansalu kwa 1/4 mpaka 1/2 pounds savu mafayilo, kulawa
- Canola mafuta kuphika spray
- 4 makapu Spring Mix (baby lettuce kusakaniza masamba, letesi ndi radicchio)
- 1/2 chikho chinachepetsedwa English kapena Japanese nkhaka
- 1/2 chikho chitumbuwa kapena tomato mphesa, kamphindi
- Kaiware daikon amamera
- Ponzu ya ku Japan kulawa (mandimu soyesi msuzi) kapena magawo ofanana atsopano a madzi a mandimu ndi soya msuzi
- 1 Tsitsani utoto wofewa wonyezimira chikasu anyezi, zokongoletsa zokha
- Sakani katsuobushi (dried bonito fish shavings), zokongoletsa
Momwe Mungapangire Izo
- Gwiritsani ntchito mpeni, pewani khungu la salimoni kukhala lochepa. Mwinanso, gwiritsani ntchito mitsuko ya khitchini. Ngati pali nyama ya salimoni kapena mafuta okhudzana ndi khungu la nsomba, musiyeni izi, chifukwa zidzawonjezera kukoma kwa saladi.
- Sakanizani khungu la nsomba. Dulani chidutswa chochepa cha zojambulazo ndi mafuta a canola kuteteza nsomba kuti zisamangidwe. Mu ng'anjo yamoto yamoto kapena uvuni, perekani khungu la nsomba mpaka khungu likhale lofiira kapena khungu pang'ono. Pafupifupi mphindi zitatu kapena 4.
- Pukutani ndi letesi laching'ono losakaniza mwana ndikutumikira mu mbale zinayi zazing'ono.
- Mavitambo apamwamba ndi nkhaka zowonongeka, tomato yamatcheri ndi zida za daikon zimamera. Onjezerani zokongoletsera zokhazokha zazitsulo zosapangidwa ndi chikasu.
- Pamwamba pa saladi ndi zidutswa za khungu zakhungu.
- Kokongoletsa ndi katsuobushi (dried bonito fish shavings)
- Kutumikira ndi ponzu (mandimu soya) msuzi. Kapena, pangani msuzi wa ponzu.