Chimene Mufuna
- Supuni 2 mpunga wa viniga
- Supuni 1
- msuzi wa soya
- 1/2 shuga supuni
- Zosankha: supuni 1 ya supuni
- Supangayi ya supuni 1 (grated)
- 3 supuni 3 mafuta masamba
- Supuni imodzi ya sesame mafuta
Momwe Mungapangire Izo
Sakanizani zosakaniza zonse kupatula mafuta mu mbale. Onjezerani mafuta a masamba ndi mafuta a sesame pang'onopang'ono ndikusakaniza bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |