Zipatso za Bacon, Egg, ndi Cheese

Bacon, mazira, ndi tchizi ... zonsezi ndizosavuta? Yep, ndi kadzutsa kwathunthu kuti tipite. N'chiyani chingakhale bwino? Ndi chakudya chimene mungayende nacho, chakudya cham'mawa chokwanira!

Ndi zophweka kwambiri! Ingoikani zina mwachitsulo chosungunula ndi topamwamba ndi dzira lonse, tchizi shredded, ndi nyama yankhumba ikuphwanyidwa. Kenaka yikani kumenyera pamwamba ndikuphika! Mukhozanso kupanga makina osungira opanda dzira lonse. Bacon ndi cheddar palokha palinso zokoma! Mukhozanso kukhala wopenga kwambiri ndikukwera pamwamba pa nyama yankhumbayi ndi mazira a mapulo !!

Mukhoza kuzizira mosavuta mafutawa ndikuwatsitsimutseni mukakonzeka kudya! Chinsinsichi chimapanga kuchuluka kwa mafuta kwa banja la anayi. Tonsefe timadziwa kuti takhala otanganidwa ndi openga m'mawa mwathu. Mukakhala pafupipafupi pa nthawi, mutha kuziyika mosavuta pa chophimba ndipo mutenge nawo pamene mukuyenda pakhomo. Kapena mungasangalale kukakhala bwino pansi chakudya cham'mawa ndi okondedwa anu ndikudyako zofiira ndi mphanda ngati munthu weniweni.

Chimene Mufuna

• 1 chikho cha ufa
• 1 1/2 supuni ya tiyi yophika ufa
• 1/4 supuni ya supuni mchere
• 1 dzira
• 1 chikho cha mkaka
• 1/4 chikho mafuta (kapena batala wosungunuka)
• 4 magawo 4 a nyama yankhumba (yophika ndi yosweka)
• 1/2 chikho chopangidwa ndi cheddar tchizi (kapena mtundu uliwonse)
• 4 mazira (forpping)

Momwe Mungapangire Izo

1. Kutentha utsi wa chitsulo pamwamba.
2. Gwiritsani pamodzi zowonjezera zowonjezera mu mbale yayikulu.
3. Sungani mkaka, dzira limodzi, ndi mafuta mu chikho choyeretsera madzi kapena mbale yosiyana.
4. Onjezerani chonyowa chosakaniza kuuma ndi kusonkhezera mpaka kuphatikiza.
5. Onjezerani 1/4 chikho pakati pa chitsulo chosungunuka, dulani dzira pa batter. Kenaka perekani 1/4 ya zinyenyeswazi, ndi 1/4 mwa tchizi pa batter. Phizani ndi 1/4 kapu ya batter ndi kuphika kwa mphindi 2-3 mpaka golide bulauni.

1. Bweretsani mafuta atatu otsala ndikusangalala !!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	530
Mafuta Onse	38 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	12 g
Cholesterol	343 mg
Sodium	966 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)