Pad Thai ndizokadya chakudya cha dziko la Thailand. Ndi mpunga wonyezimira komanso wonyezimira omwe amapezeka ndi shrimp, nsomba ya msuzi, kukhudzana ndi shuga, mandimu kapena mandimu (kapena vinyo wosasa), mazira, nyemba, mazira, timadzi timene timagwiritsa ntchito timadzi timeneti komanso timadontho timene timadula. Ndizowonetseratu bwino kwa zokometsera zokoma, zonunkhira, zamchere ndi zokoma za ku South Asia kuphika.
Banja Langa LAKONDA mbale iyi, ndipo makamaka mwana wanga wamwamuna wamng'ono dzina lake Charlie analowa ndi bwenzi lake nati, "Timamva firimu ndi pasitala ndipo sitidziwa china chake koma zimadabwitsa." Kenako iwo anali ndi masekondi, omwe nthawi zonse amabweretsa nyimbo kwa mtima wa kholo, chabwino?
Zina zothandizira zothandiza:
Zakudya za mpunga zimapangidwa ndi ufa wa mpunga, mmalo mwa ufa wotani, komanso wotchuka kwambiri kwa ana onse a zakudya ku Southeast Asia. Iwo amapita kuchokera ku kuphika kwa mushy mofulumira. Amatha kuthira ola limodzi kapena kuposerapo madzi otentha, kapena amawawombera m'madzi otentha kwa mphindi zingapo mpaka pang'ono, kenako nkutsuka pansi pa madzi ozizira kuti muphike kuphika. Amakhala osangalatsa pang'ono.
Msuzi wa Nsomba: Nsomba za nsomba zimapangidwa kuchokera ku anchovies zokhala ndi mchere, ndipo fungo loyambirira lingakhale loopsya, koma limafika panthawi yophika, ndipo pang'ono panthawi zophika zambiri zimaphatikizapo zokondweretsa, zokoma kwambiri zokoma ndi saltiness. Zili ngati msuzi wa soya umakumana ndi msuzi wa Worcestershire, ndipo ndizofunikira kwambiri ku South Asia kuphika.
Zilumba za Thai: Zimadziwanso kuti Bird's Chili, kapena Thai Red Chilies, izi zimapezeka zouma kapena zatsopano komanso mbali yofunikira kwambiri ya zakudya za Thai. Pamene zouma, zimakhala zofiira zamdima, ndi kutentha kwake, komanso pang'ono.
Chimene Mufuna
- Phukusi 1 (12-ounce)
- mpunga wa mpunga
- (odulidwa ngati fettucine)
- Supuni 1 shuga
- Supuni 3 nsomba msuzi
- Supuni 3 laimu laimu
- Supuni 3 ya supuni, canola kapena mafuta a masamba, ogawanika
- 1 makilogalamu osambira a shrimp, osungidwa ndi osowa
- Supuni 1 yodulidwa adyo
- Mazira akulu atatu, omenyedwa mopepuka
- ¾ chikho chinachepetsedwa ndi mphutsi, zonse zoyera ndi zobiriwira
- 2
- Zilonda za ku Thailand
- , finely crumbled, kapena supuni 1 ya tsabola wofiira (kapena kulawa)
- 1 chikho cha nyemba chimadya
- Supuni 3 zokometsera bwino
- Supuni 2 zatsopano masamba a cilantro masamba (mwakufuna)
Momwe Mungapangire Izo
- Bweretsani supu yaikulu ya madzi kwa chithupsa. Chotsani mphika ku kutentha, onjezerani mpunga wa mpunga ndi kusonkhezera kawirikawiri kwa mphindi ziwiri mpaka 3 kufikira atakhala ofewa, koma osati kwenikweni. Sungani Zakudyazi ndi kutsuka ndi madzi ozizira. Khalani pambali.
- Pakali pano, mu mbale yaing'ono, phatikizani shuga, msuzi wa nsomba, ndi madzi a mandimu, ndipo pikani msuzi pambali.
- Thirani supuni imodzi ya mafuta mu skillet pamwamba pa sing'anga-kutentha kwambiri, ndipo pulumutsani shrimp mpaka iwo atembenukira pinki, pafupi maminiti awiri. Awatumizeni ku tapepala lopangidwa ndi mapepala kuti awatsanulire, kuwaika pambali, ndi kuchotsa skillet.
- Pamene Zakudyazi zatsanulidwa, onjezerani supuni ziwiri zotsalira za mafuta poto, ndi kutentha pazomwe kutentha kwakukulu. Onjezerani adyo, ndipo perekani kwa mphindi imodzi yokha mpaka golidi, kenaka yikani mazira omwe munamenyedwa, ndikugwedeza mpaka yophika, pafupi mphindi imodzi. Yonjezerani Zakudyazi ndikulimbikitsani kuti muziphatikiza ndi kutentha. Gwiritsani ntchito shrimp, ndipo tsanulirani msuzi. Gwiritsani ntchito kutentha kwa mphindi ziwiri mpaka nsomba zikuphikidwa ndipo Zakudyazi zimakhala zofewa.
- Onjezerani mabala a khungu ndi odulidwa, ndikuponyera kutentha kwa mphindi imodzi yokha. Tumizani ku mbale yotumikira. Fukuta mbale ndi nyemba, nyemba ndi cilantro, ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 302 mg |
| Sodium | 1,187 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 27 g |