Frittatas ndi msuweni wa omelets, akuchokera ku Italy. Kawirikawiri amapanga poto imodzi yaikulu, koma zimakhala zophweka kwambiri kupanga mapepala a muffin, ndipo zotsatira zake ndi mini-frittas yomwe imakhala yotsegula modabwitsa, kuwapanga kukhala okwera kutanyamula masana . Mukhoza kuwapanga usiku ndikuwawotcha kwa masekondi pafupifupi 30 mu microwave kuti mukhale ndi chakudya cham'mawa. Kulira kotereku kungatumikire mwakachetechete ndi zakudya zina zam'mawa, kapena mukhoza kukhala nawo monga chotukumula chodzaza.
Zomwe zimagwiritsidwa ntchito pano ndi Greek, koma mukhoza kusakanikirana ndi zitsamba, zamasamba, ndi zina zowonjezera zomwe muli nazo mu furiji. Frittatas ndi njira yabwino kwambiri yogwiritsira ntchito masamba otsala, kuphika mpunga kuti adye nyama. Ndi njira imodzimodzi koma mwayi uli wopanda malire. Lolani ana anu alowe mu izi, ndipo awone zomwe akuganiza kuti zingakhale zabwino kuwonjezera pa poto yotsatira ya frittatas.
Chimene Mufuna
- Supuni 2 batala (unsalted, ogawanika)
- 1 chikho anyezi (akanadulidwa)
- 1 chikho tsabola (tsabola, wofiira)
- Mchere wamchere wakulawa (kapena wothira mchere)
- tsabola wakuda kuti alawe (mwatsopano)
- 2 makapu bowa (akanadulidwa)
- 1/2 supuni ya supuni yowuma oregano
- 1/2 supuni ya supuni yowumitsa thyme
- 8 owonjezera-aakulu mazira
- 3/4 chikho chophwanya feta cheese
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F. Dulani tepi ya 12 ya muffin, kapena kutsanulira ndi kupopera osaphika.
2. Pakatikati pa skillet, supuni 1 ya mafuta ya batala pamwamba pa kutentha kwakukulu. Onjezerani anyezi ndi tsabola wofiira, nyengo ndi mchere ndi tsabola, ndi kuphika, kupweteka nthawi zina mpaka anyezi ali a golide wofiira ndi ofewa, pafupi maminiti 6. Awatumizeni ku mbale.
3. Sinthani kutentha kwasinkhu wapamwamba, ndi kusungunula supuni yotsala ya batala mu skillet yomweyo ndikuwonjezera bowa, oregano, ndi thyme.
Nyengo ndi mchere ndi tsabola. Sungani kwa mphindi zisanu ndi zitatu, mpaka bowa lidayamba kuoneka bulauni, kenaka yikani masambawo pa masamba.
4. Pakali pano, muphika, whisk mazira, ndipo onjezerani anyezi ndi tsabola osakaniza pamodzi ndi bowa kwa mazira ndi kusonkhezera kuphatikiza. Gwiritsani ntchito supuni yaikulu kuti mudzaze chikho chilichonse cha muffin ndi dzira losanganikirana, pafupifupi pamwamba.
5. Fukani tchizi mofanana pamwamba pa frittatas ndikuyika tini mu uvuni. Kuphika mpaka frittatas atayikidwa, tchizi zimasungunuka ndipo pamwamba lonse ndi golide wambiri, mphindi 15 mphindi. Chotsani mu uvuni ndipo mukhalepo kwa mphindi ziwiri m'kati, kenaka mugwiritsire ntchito mpeni wa batala kuchotsa frittatas mu tini. Kutumikira kutentha, m'chipinda chamkati kapena kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 109 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 152 mg |
| Sodium | 221 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |