Zakudya Zakudya Zama bajeti Zathanzi
Ndalama zikakhala zolimba, ambirife timadya pang'ono. Popeza kuti chakudya chambiri chodyera chiri ndi mafuta ambiri ndi mafuta, izi mwina ndizofunikira poyang'anira zolemera. Kunyumba, mungathe kulamulira zomwe zimalowa mu chakudya, ndi momwe mumadyera. Chowopsa ndikuti tingagwiritse ntchito zakudya zogula mtengo koma zogwiritsidwa ntchito mopitirira muyeso, zomwe zingakhale zowonjezereka m'matumba, mafuta, sodium, ndi zina: zowonjezera zakudya zamphongo zamphongo, msuzi, mabokosi a macaroni ndi tchizi , nsabwe zamzitini, zopangidwa ndi tchizi.
Palinso zinthu zina zamagetsi zopatsa thanzi zomwe tingagwiritse ntchito kupanga chakudya chamtengo wapatali chotsika mtengo:
Nsomba zam'chitini m'madzi, tirigu wambiri-tirigu, tirigu wa tirigu, tomato zamzitini, nyemba zouma kapena zotsika kwambiri za sodium, mitima ya atitchoku , mphodza, couscous lonse ndi mbewu zina, polenta, ndi mavitamini ochepa akhoza kuikidwa kugwiritsa ntchito bwino kuti zitheke, chakudya chopatsa thanzi.
Ngati mumagwirizanitsa izi zowonjezera ndi masamba oundana kapena atsopano monga sipinachi, nandolo, kaloti, anyezi, tsabola tsabola , udzu winawake, bowa, ndi nyama zochepa zowonongeka kwambiri. Mafuta otsika kwambiri banja lonse lidzakonda.
Ngati mukuyang'ana kupanga ma sazizi ofewa, mungathe kugwiritsa ntchito mkaka wamtengo wapatali kapena wosafatani ndi chimanga. Gwiritsani ntchito tchire chofewa chofewa tchizi, mafuta ochepetsetsa omwe amachepa, mafuta obiriwira otsika kwambiri, theka la hafu ndi mafuta, komanso osasamba mafuta omwe amagwiritsa ntchito Greek yogurt.
Pano pali chitsanzo china cha zakudya zosakwera mtengo zomwe mungapange lero ndi zinthu zotsatirazi:
- Risotto: mpunga wautali kapena wautali, msuzi wopanda mafuta, bowa, anyezi, adyo
- Mac ndi Tchizi: lonse tirigu elbow macaroni, mkaka wa nonfat, chimanga, mafuta ochepetsedwa, mpiru
- Pasitala Ndi Msuzi wa Marinara: spaghetti kapena nthanga zonse, adyo, zamzitini, osati mchere wothira tomato, zitsamba zouma
- Tuna Casserole : Nkhumba zam'chitini, nkhono zonse za tirigu, nandolo zowonongeka, mikate ya mkate, mkaka wa nonfat, chimanga, mafuta ochepetsedwa
- Msuzi wa Cajun ndi nyemba: mpunga wonse wa tirigu, nyemba zamchere zamchere, anyezi, mchere wa Cajun
- Chick Pea Curry: anyezi, adyo, masamba opanda mafuta msuzi, tomato zamzitini, nyemba za garbanzo (nandolo ya nkhuku), ufa wophika
- Nsomba yophika / nkhuku: Chifuwa cha nkhuku chopanda chilema kapena nsomba zoyera bwino, zouma zitsamba / zonunkhira, masamba obiriwira kapena achisanu , mpunga, tomato zam'chitini
- Mbatata zophika: mbatata yotchedwa russet, nyemba zoumba zamasamba , zochepa zowonongeka-mafuta a tchizi; kapena salsa komanso zonona zonona
- Chili: Ndibwino kuti mukuwerenga Nkhokwe / Turkey, anyezi, ufa wa mandini, chitowe, nyemba, tomato zam'chitini, tsabola wam'chitini
Awa ndi mfundo zina zofunika. Kodi mukuyesa bwanji kudyetsa wathanzi pa bajeti?