Wodabwa kuti mukuganiza za artichokes yaiwisi mu madzi anu kapena maphikidwe a smoothie? Chabwino, iwe watsala pang'ono kudabwa kwambiri ndi matenda amphamvu-kumenyana mankhwala mu artichokes.
Koma choyamba, tiyeni tione mwachidule mbiri yosangalatsa komanso kafukufuku wamakono okhudza artichokes!
Mbiri Yakale
Ndi zophweka kuopsezedwa ndi membala uyu wa banja la nthula, koma pafupifupi atitchoku yonse imadya!
M'mbiri yakale, azitikiti amafika ku Mediterranean pafupi zaka 3,000 zapitazo, kuchokera kumene amaleza kumpoto mpaka Italy, Spain ndi France, ndi kum'mwera ndi kum'maŵa ku North Africa ndi Arabia.
Atitchoku ankagwiritsidwa ntchito ndi Aroma ndi Agiriki akale monga chakudya komanso mankhwala, makamaka ngati aphrodisiac. Agiriki akale ankakhulupirira kuti atitchoku inalengedwa pamene Zeus anakwiyitsidwa ndi mkazi wokongola yemwe anafooketsa chidwi chake ndikumusandutsa nthula!
M'zaka za m'ma 1800, zodabwitsa kuti chakudya chinaperekedwa kwa a US kudzera mwa anthu olankhula Chifalansa ndi Spain.
Kafukufuku Wosangalatsa Kwambiri!
Kafukufuku wasonyeza kuti artichokes imathetsa nkhani zingapo, ngati analgesic chifukwa cha ululu wokhudzana ndi indigestion ndi reflux ya asidi, komanso mavutikiti amachepetsa kudzimbidwa ndi matenda a m'mimba.
Kafukufuku wina wolembedwa ndi Langone Medical Center ku New York University inasonyeza kuti kugwiritsidwa ntchito kwa atitchoku kunachepetsanso matenda a dyspepsia, bloating, mimba ndi kutsekula m'mimba.
Zofukufuku zawonetsanso kuti mankhwala amphamvu mu artichokes otsika kwambiri (LDL) cholesterol pamene akulera cholesterol chabwino (HDL).
Komabe maphunziro ena amasonyeza kuti artichokes ali ndi khansa-kuteteza mankhwala.
Madalitso Opambana
Mafuta ochepa komanso mafuta, artichokes ali ndi fiber, antioxidants, folic acid, flavonoids, polyphenols, mavitamini ndi mchere.
Zakudya zabwino za amtundu wotchedwa artichokes zimawaika pakati pa 'zakudya zapamwamba.' Mavitamini akuphatikiza A, C, E, K, D ndi mabala osiyanasiyana a B-complex.
Chuma cha mchere mu artichokes chimachokera ku calcium ndi chitsulo ku phosphorous, potaziyamu, manganese, nthaka, sodium ndi mkuwa.
Chodabwitsa n'chakuti, artichokes ndipamwamba kwambiri pa antioxidants. Ndipotu, sayansi yaika paziganizidwe # 7 pa zakudya zapamwamba 20 zomwe zimapereka mankhwala ochuluka kwambiri a antioxidants!
Chimene Mufuna
- 1 Apple
- 2
- Kaloti
- 1/4 chikho cubed yaikilikiti yaiwisi
- 3-4 masamba a zobiriwira zomwe mumazikonda monga
- Kale ,
- Sipinachi kapena ndimaikonda,
- Wheatgrass
- Masipuni 1-2 a mbeu zomwe mumakonda kapena mtedza monga
- Walnut ,
- Dzungu ,
- Sesame kapena
- Amondi
- Kwa zokoma smoothie yikani makapu 1-2 a mkaka womwe mumakonda monga
- Mpunga ,
- Amondi ,
- Oat ,
- Kokonati kapena mkaka
Momwe Mungapangire Izo
- Nthawi zambiri ndimapatsa mapepala anga zakudya zowonjezera. Komabe, masamba ochepa okha ndi owawa, komanso chifukwa chakuti ambiri angakhumudwitse m'mimba mwako.
- Monga momwe mukuonera tirigu wotchedwa tirigu womwe ndimakonda kwambiri chifukwa ndi wathanzi kwambiri pa masamba onse. Ndalama zogwiritsidwa ntchito m'malo mwa masamba 3-4 ndi 1 "thunthu lakuda od wheatgrass pa chokhachokha.
- Ndimalimbikitsa kwambiri NO owonjezera zowonjezera ngakhale smoothies! Ndimadandaula kwambiri za momwe timagwiritsira ntchito shuga. Kaya ikugwiritsidwa ntchito kapena njira zonse zachibadwa monga shuga la kokonati kapena mpweya wa agave, akadali shuga! Ichi ndi chifukwa chake ndikudera nkhawa za shuga zomwe ndimadya!