Chi Greek Macoroni ndi Cheese Baked Pasta Recipe

M'Chigiriki: μακαρόνια ογκρατέν, kutchulidwa mah-kah-ROHN-yah oh-grah-TEN

Macaroni ndi tchizi ndi chakudya chokondedwa ndi mabanja onse, ndipo casserole ya uvuni ndicho chifukwa chimene Agiriki amachikonda. Zapangidwa pang'ono mosiyana ndi zomwe zimapezeka "mac n cheese" ndipo ndi zokoma! Ngati mwakhala mukuyang'ana chilembo chosadziwika cha Greek Pastitsio , izi ndizo.

Chimene Mufuna

• 1 pounds macaroni pasta (kapena malo yaitali)
• 1 1/4 chikho
• kefalotyri (grated; kapena pecorino, kapena regato, kapena tchizi choyera)
• Mazira 3 (olekana)
• 1/3 chikho bata (kusungunuka)
• Kwa Sauce:
• Supuni 6 batala
• Supuni 7 mpaka 8 ufa
• Makapu 3 1/2 mkaka (wonse)
• 1 dzira yolk
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Kwa Topping:
• 1/4 chikho cha mkate

Momwe Mungapangire Izo

Chotsani uvuni ku 390F (200C).

Pangani msuzi:

1. Mu saucepan, sungunulani batala pa moto wochepa.
2. Akangosungunuka, onjezerani ufa pang'ono panthawi, ndikuyambitsa whisk wochuluka kapena kapu ya matabwa, mpaka mutayatsa ndi kutulutsa kutentha.
3. Kuwotcha mkaka mpaka utatentha koma osati otentha, ndi kuwonjezera pang'onopang'ono mpaka ufa wosakaniza, kupitilira mosalekeza.
4. Ikani msuzi kubwerera kutentha kwakukulu ndi kusonkhezera mpaka utakwanika ndi wosalala, kusasinthasintha kwa kirimu.

1. Chotsani kutentha, onjezerani mchere ndi tsabola, ndipo kamodzi mukamazizira, menyani dzira yolks ndikuwatsitsimutsamo.

Pangani macaroni:

1. Mu madzi amchere, yophikitsani macaroni kwa theka la nthawi yomwe mumapereka.
2. Kukhetsa ndi kuvala ndi theka la batala wosungunuka.
3. Kumenya dzira azungu mpaka fluffy ndi kusunthira ku macaroni.
4. Onjezerani theka la tchizi la grated ndikuponyera.
5. Dothi lofewa (kapena spray) mbale yowonongeka ndi uvuni ndi kuika msuzi wochepa pansi, kuwaza ndi tchizi pang'ono, kuwonjezera mazira a macaroni, kuwaza ndi tchizi, ndi kuwonjezera msuzi pang'ono.
6. Bwerezani mpaka macaroni onse agwiritsidwe ntchito, ndi kutsanulira msuzi wotsalira pamwamba.
7. Fukuta choyamba ndi tchizi, kenaka tsambani, ndi pamwamba ndi mafuta otsala.
8. Kuphika kwa mphindi 30 ndikukutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	462
Mafuta Onse	30 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	9 g
Cholesterol	177 mg
Sodium	445 mg
Zakudya	31 g
Matenda a Zakudya	3 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)