Imeneyi ndi njira yabwino yopangira nkhuku yosakanizidwa popanda kugwiritsa ntchito nthawi yochuluka. Ingoyambitseni nkhuku kwa mphindi 30 ndipo musanadziwe kuti mukudya.
Chimene Mufuna
- 1 nkhuku yonse yodula
- 1/2 chikho (120 mL) msuzi wa soya
- 1/4 chikho (60 mL) chophika chophika sherry
- Supuni 2 (45 ml) maolivi (kapena canola)
- 3 cloves adyo, minced
- Supuni ya tiyi 1 (5 ml) ginger pansi
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- 1/2 supuni ya tiyi (2.5 mL) yogula
Momwe Mungapangire Izo
1. Sakanizani soya msuzi, sherry, mafuta, adyo, ginger, tsabola ndi nutmeg. Sakanizani bwino.
2. Ikani nkhuku mu thumba lalikulu. Onjezerani 1/2 ya marinade ndikusakaniza. Lolani nkhuku kukhala mufiriji kwa mphindi 30.
3. Preheat grill. Sakani nkhuku. Sungani msuzi wosungidwa wosakaniza 1/2 ku chithupsa mu poto pamene nkhuku za nkhuku. Grill nkhuku mpaka wachifundo, pafupi mphindi 30 mpaka 40. Thirani marinade pa nkhuku musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 431 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 105 mg |
| Sodium | 1,986 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 38 g |