Kukoma kochititsa chidwi kwa ceviche marinade kumagwira ntchito mofanana ndi ndiwo zamasamba monga momwe amachitira nsomba, ndipo zingakhale manyazi kwa iwo omwe sakonda nsomba kuti aziphonya! Msuzi watsopano wa mozzarella umalowetsa nsomba zofiira mu saladi yathanzi, yomwe imakhalanso ndi anyezi odzola, tsabola wotentha kwambiri , chimanga cha chimfine cha Andean , ndi masamba ena okongola.
Chimene Mufuna
- 1/2 wofiira anyezi
- 3 ma limes
- 1 tsabola wofiira
- 1/2 chikho chophika chimanga (choclo ngati zilipo)
- 1 avocado
- 1/2 aji Nkhumba tsabola kapena tsabola wina wotentha
- 8 ma ounces atsopano mozzarella tchizi
- 1/4 chikho cilantro masamba
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kaniyani anyezi kwambiri kwambiri mpaka mu theka la mwezi ndikuyika mu mbale ya madzi amchere. Onjezerani madzi a 1 laimu ndi kuwasiya iwo kuti aziyenda kwa mphindi 20.
- Dulani tsabola wofiira ndikuika mu mbale ndi chimanga.
- Dulani nyemba tsabola ndi kuzungulira ndi ndiwo zamasamba.
- Dulani supuni ndi mozzarella tchizi mu tiyi tating'ono ting'ono (1/2 inchi) ndi kuwonjezera mbale.
- Sungunulani anyezi ndi kuwonjezera pa masamba ena. Tsukani saladi mofatsa ndi madzi a 2 ma laimu otsala, ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Saladi ya marinate mufiriji kwa mphindi 15, yokutidwa ndi sarani.
- Muzitsuka kagawo ndipo muponye saladi pang'onopang'ono, kuphatikizapo cilantro chodulidwa.
- Kutumikira mwamsanga.
Amagwiritsa ntchito 2 monga maphunziro apamwamba, kapena 4 ngati mbale kapena mbali yothandizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 372 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 48 mg |
| Sodium | 489 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 15 g |