01 a 07
Grilling Zamasamba: Chimene muyenera kudziwa podula nyama zopanda nyama
Kuwotcha popanda nyama kumakhala kosiyana pang'ono ndipo, ngati mumakonda kugwiritsira ntchito steak ndi burgers, ndiye kuti mungafunikire kupeza zakulengedwe kambiri pa zomwe, ndi momwe mungapangidwire ngati zamasamba kapena zamasamba, kapena ngati wina kugawira anthu odya zamasamba kapena zophika pa phwando lawo. Mukufuna kuonetsetsa kuti zakumwa zanu zamasamba zimachoka popanda chiguduli?
Pano pali nsonga zofulumira ndi "momwe-tos" za zamasamba ndi zamasamba zogwiritsira ntchito!
Mukungofunikira maphikidwe ena? Pezani m'mapikisano ambiri a zamasamba ndi zamasamba kuchokera ku chimanga chokoma kupita ku chophimba cha bowa cha tequila-chosakaniza - mumakhala otsimikiza kuti mutha kuyesera!
02 a 07
Grilling Tip # 1: Ngati mukudyetsa nyama komanso zakudya zamasamba ...
Kodi mukudyera nyama pamodzi ndi zinthu zamasamba? Nazi zomwe muyenera kudziwa:
Pamene mukuphika nyama pamodzi ndi zinthu zamasamba, muyenera kudziŵa kuti odyetsa ambiri sakonda kukhala ndi chakudya chamtundu uliwonse chokhudza chakudya chawo. Pachifukwa ichi, ndibwino kuti muzisamba bwino komanso mutenge nyama yanu mukatha kuphika nyama iliyonse komanso musanayambe kudya zakudya zamasamba. Njira ina ndikutanthauzira gawo losiyana la zakudya za zakudya zamasamba ndikuonetsetsa kuti gawoli likuyeretsedwa bwino musanawombere. Ngati n'kotheka, anthu odyetsa zakudya amafuna kudya chakudya chophika.
Yang'anirani ndi alendo anu odyera usanafike tsiku la nkhono zanu zazikulu ndikuwona chomwe angasankhe.Onaninso: Alimi akubwera? Nazi zomwe mungachite .
03 a 07
Grilling Zamasamba # 2: Muyenera kukonzekera grill yanu poyamba.
Stephan Zabel / Getty Images Ngati mutangoyamba kudya zipatso ndi ndiwo zamasamba, mukhoza kudutsa phazi ili, koma ngati mutagwiritsa ntchito zakudya zowonongeka monga veggie burgers kapena agalu, pali zinthu zingapo zomwe muyenera kuzidziwa:
- Choyamba, pamene mumagula zakudya zachabechabe chanu chachikulu, werengani malangizo ophika pa pepala la phukusi! Zina mwazinthu zopangidwa kale, monga zida zina za galu, sizimangotanthauza kuti zidzakulungidwa ndipo malangizo ophika adzanena choncho. Ngati muyesa, mumatha kudya chakudya chosasangalatsa m'malo modya chakudya chabwino!
- Chachiwiri, musayembekezere kuti chakudya chanu chododometsa chizikhala mofanana ndi chakudya cha nyama. Veggie burgers adzalawa bwino, koma alibe madzi ndi mafuta omwe amachititsa kuti mbalame ya ng'ombe ikhale nayo. Ngakhale izi ndi zabwino kwa cholesterol yanu ndi waistline, mudzafuna kukonzekera grill kuti muteteze veggie burgers ndi nyama zonyoza kuti mumamatire ku grill. Sambani grill yanu monga momwe mungakhalire, mutsimikiziranso kuti muzitsuka zida ndi zidutswa zilizonse.
- Grill yanu ikakhala yoyera ndi itakhazikika, tengani thaulo la pepala loviikidwa mu mafuta ndi kulipukuta bwinobwino pamagome. Kapena, perekani grill yanu ndi mankhwala osaphika. Tsopano mwakonzeka kukonza grill!
Mauthenga ofanana:
Veggie Burger Maphikidwe
Malo Osungira Bwino-Ogula Burger Veggie04 a 07
Grilling Vegetarian Tip # 3: Mukhoza kudya gasi!
Chithunzi chojambulidwa cha chithunzi chajambuzi chojambulidwa ndi flickr Mags L. L. Mukudziwa momwe masangweji a tchizi omwe amawotcha ndi okoma ndi momwe tonse timawakondera? Chifukwa chimodzi ndi chifukwa chakuti iwo amakhala ophatikizana kwambiri a carbs otonthoza, mafuta okoma amasungunuka pa ma carbs, komanso mawonekedwe a gooey melty tchizi.
Nthano iyi yosakaniza masamba ndi pafupi kusintha moyo wanu. Kapena osacheperakulitsa pulogalamu yanu.
Kuwotchera tchizi pa barbecue ndi kokongola kwambiri monga masangweji a tchizi. Ndipo bwino mwa njira. Koma musangoyenda panja ndi kutaya khunyu ya cheddar pa grill, mumasowa tchizi. Pali mitundu yochepa imene ingagwire ntchito, ndipo ena amagulanso ngakhale kugulitsa zakudya zomwe zimatchedwa "tchizi". Izi kawirikawiri zimakhala ngati tchizi cha halloumi ndipo nthawi zina zimatchedwa "halloumi-style" tchizi. Paneer, yomwe ndi yatsopano yatsopano ya tchizi, imatha kukonzedwanso.
Nazi njira zingapo zomwe mungapangire tchizi zanu zokometsera pa:
- Chitsamba chosakanizika cha halloumi
- Chophimba chophikidwa mu tandoori nyengo
- Zosakaniza zowonjezera zokometsera tchizi
- Greek grilled feta tchizikutola mapaketi
- Pali paneer cheese kebabs zokhala ndi msuzi wa mchere wonyezimira
- Onaninso: Kodi halloumi tchizi ndi chiyani?
Zowonjezeranso zina zotsekemera za grill kuyesa:
05 a 07
Grilling Zamasamba # 4: Zinthu zofulumira komanso zosavuta kuziyika pa grill.
Chithunzi cha chinanazi chojambulidwa ndi Getty Images / Luzia Ellbert. Yum! Mukufuna malingaliro ofulumira komanso ophweka kuti abwenzi anu a zamasamba ndi abusa akhale okondwa, koma osatsimikiza kuti mungayambe kuti? Yesetsani kuponyera zakudya zamakono zomwe zimakhala zokoma pa grilla chifukwa cha nkhanza zachabechabe komanso zopanda phindu:
- chinanazi mphete (kuwaza ndi sinamoni ndi shuga)
- bokosi la portobello (burashi ndi mafuta ndikutumikira monga burger wa veggie ndi zonse)
- halloumi tchizi (ayenera kuyesera ngati simunakhalepo!)
- mbatata kapena yams (pezani zojambulazo, kapena kagawo, theka, musanayambe kuphika, burashi ndi madzi a mapulo kuti mukhale okoma ndi grill)
- katsitsumzukwa (zilowerere m'madzi kwa mphindi makumi atatu musanakwane)
- chimanga pa mphuno
- marinated tofu
- maapulo (kagawo pakati ndi kuwaza ndi sinamoni ndi shuga wofiira kapena kutsitsa ndi mapulo manyuchi)
- Vaggie foil packets (Ndimakonda anyezi ophika mu zojambulazo mpaka zofewa, zokoma komanso zopanda pake - mankhwala enieni!)
Onaninso: Mndandanda wathunthu wa zamasamba ndi zophika zamagulu a Barbecue Recipe s
06 cha 07
Grilling Tip # 5: Musanayambe kuyika tofu yanu, werengani izi.
Chotsamba Chofiira / Flickr Ngati mutakhala ndi tofu ena, onetsetsani kuti imakhala yowonjezereka komanso yosamalidwa bwino . Mofanana ndi anthu onse odyetsa nyama , tofu ndi ochepa kwambiri kuposa mafuta, choncho gwiritsani ntchito mafuta ochulukirapo kuti muyese mafuta anu. Palibe amene amakonda tofu amodzi ndipo palibe amene amakonda kukonza grill ndi charto tofu.
Tofu, pamodzi ndi tizilombo tating'onoting'ono tomwe timapanga tizilombo timene timayambira ndi bowa, timagwira ntchito bwino pa nsungwi zong'onoting'ono - khalani otsimikiza kuti mutembenuzire skewers nthawi zonse kuti mbali zonse zophika bwino.
Mwinanso mungaphunzire zambiri za momwe mungaperekere tofu .
Zitsanzo Maphikidwe:
- Zokoma ndi zokometsera BBQ Tofu
- Seitan Kebabs Osakanizidwa
- Chipatala Tandoori Seitan
- Kujambula: Cilantro Lime Grilled Tofu
Zofanana: Mitundu ya Tofu
07 a 07
Grilling Vegetarian Tip # 6: Simuyenera kuphika ZONSE pa grill.
Msuwa wamwamuna wofufumitsa amakhala ndi vinyo wofukizira pa vinaigrette ya basamu ndi Getty Images Chifukwa chakuti ndichabechabe, sizikutanthauza kuti chakudya chonse chiyenera kukhala pa grill! Onjezerani nsalu zobiriwira ku saladi wobiriwira, couscous kapena quinoa, sungani masangweji a masamba, kapena kuthira chinanazi china cha chinanazi ndi kirimu kirimu ! Lingaliro linanso ndikutaya zophimba zanu ndi pasitala zisanaphike pa mbale yaikulu kapena kuwonjezera pa saladi ya pasitala . Kapena, perekani zophimba zanu mkati mwa kutulutsa mkate wa French kapena maswiti ndi tchizi kapena tchizi cha mkaka kwa masangweji a veggie, mwinamwake ndi tizilombo toyambitsa matenda a pesto kapena vegan.