Ma chunks a palaer omwe amawotcha madzi mumtambo wa Tandoori masala ndiyeno amawombera ndi zikopa! Ili ndi mbale yabwino kuti mutumikire ku barbeque yanu yotsatira.
Chimene Mufuna
- 30, 2 "makapu a panja (
- kanyumba kanyumba ) - onani Chinsinsi pansipa
- 3 tbsps Tandoori Masala (onani Chinsinsi pansipa)
- 1/4 chikho yogurt
- 1 anyezi akuluakulu amadula 1 "zidutswa zankhaninkhani
- 1 tsabola wofiira wofiira, wofunidwa ndi kudula mu "cubes" ziwiri
- 1 tsabola wobiriwira wobiriwira, wodulidwa ndi kudula mu "cubes" ziwiri
- 5-6 tbsps masamba / canola / mpendadzuwa
- mafuta ophika
- 2 tbsps Chaat Masala - amapezeka m'masitolo ambiri aku India
- Mphesi ya mandimu kukongoletsa
Momwe Mungapangire Izo
- Sakanizani 2 1/2 tbsps a Tandoori Masala ndi yogurt, mafuta ophikira 2 tbsps ndi mchere kuti mulawe ndikupanga phala losalala.
- Ikani zipika za panja mu mbale ndikutsanulira Tandoori pamwambapa. Sakanizani modzichepetsa kuti muvale zovala zonse bwino. Phimbani ndi kusunga firiji kuti muziyenda maola awiri.
- Sakanizani 1/2 tbsp otsala a Tandoori Masala ndi zidutswa za anyezi kuti muvale bwino.
- Sakanizani marinated paneer, anyezi ndi zobiriwira ndi zidutswa zofiira za buluu pazitsulo zamagulu mumasankha mwanu.
- Preheat grill wanu pa sing'anga. Ikani paneer skewers pamwamba pake ndikusakaniza ndi mafuta pang'ono ophika. Grill mpaka paneer ndi golide wonyezimira ndipo anyezi amafewa. Musagwedezeke kapena panjawa idzakhala rubbery.
- Chotsani pa mbale ndikuwaza ndi Chaat Masala. Finyani madzi a mandimu pamwamba pa paneer skewers, zokongoletsa ndi mazira wedimu ndikupaka kupopera!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 12 mg |
| Sodium | 217 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |