Mitundu iwiri yamakono yokoma ya kadzutsa imagwirizanitsa mu chophweka chophweka cha French chophika chophika: mkate wa nthochi ndi nsomba za French. Timakonda kupanga mkate wa nthochi ndi nthochi zotsala. Ndi njira yabwino yopewera zonyansa zakudya, kuphatikizapo zokoma zokoma. Timakonda kugwiritsira ntchito imodzi mwa mapikidwe athu omwe timakonda, maphikidwe: mkate wa banoni , chifukwa umapanga mkate wokoma kwambiri komanso wokoma kwambiri. Koma, ndithudi mkate uliwonse wa nthochi udzachita!
Chiwombankhanga cha ku France gawo la chophimba ndi chosavuta, mazira, mkaka, ndi shuga pang'ono ndi vanila. Mkate uli ndi zokoma zambiri, kotero simukusowa zonunkhira dzira. Inde, mungathe kununkhira dzira ngati mukufuna. Kawirikawiri, mungapeze chofufumitsa cha French ndi sinamoni kapena nutmeg pang'ono.
Zowonjezera zina zomwe timakonda kuwonjezera pamwamba pa nsomba zathu za ku France zimaphatikizapo shuga wofiira, timadzi timene timapanga mapuloteni, ndi walnuts. Ngati mulibe mkate wa nthochi, mungagwiritse ntchito mtundu uliwonse wa mkate wofulumira, monga chipulo cha chokoleti kapena mkate wa zukini . Mwina zikanakhoza kugwira ntchito modabwitsa ndi njira iyi komanso!
Ndikofunika kuti uvuni wanu utenthe kutentha kwa pafupifupi 250 F. Njirayi pamene mukuphika mikate yachisanu cha French, mukhoza kusunga zophika kale. Ingoikani zidutswa zophikidwa kale pa mbale yazitsulo ya uvuni kapena poto yophimba pepala. Osadandaula, sangaimitse nthawi yaying'ono yomwe iyenera kukuthandizani kuti mutsirize kuphika nsomba zonse za ku France.
Ngati simukulimbitsa mtola wa ku French kuyambira m'mawa, yesetsani kuphika mkate wophika mkate wophika gingerbread ku French kapena bananas . Zonsezi ndi njira zabwino kwambiri zopezera chakudya chofunika kwambiri tsiku lomwe mwakonzekera musanayambe kudzuka!
Chimene Mufuna
- Mkate umodzi
- mkate wa nthochi
- 4 mazira (omenyedwa)
- 3/4 chikho chonse mkaka
- 1 uzitsani mchere
- Supuni 2 shuga
- Supuni 1 ya vanila
- Mwachidziwitso: 1 supuni ya tiyi ya tiyi kapena osaphika
- Zokongoletsa: shuga wofiira wa topping
- Zokongoletsera: walnuts for topping
- Zokongoletsera: madzi a mapulo okwera
Momwe Mungapangire Izo
- Pambuyo kudula mkate wa nthochi, kumenyani pamodzi mazira, mkaka, mchere, shuga ndi vanila. Mukhozanso kuwonjezera supuni ya sinamoni ngati mukufuna.
- Kutenthetsa griddle kapena lalikulu, heavyed skillet pa kutentha kwakukulu. Kutayira ndi osaphika mapiritsi kapena kuwonjezera supuni ya mafuta.
- Sakanizani zidutswa zingapo za mkate wa banki muzitsulo, ndikuphimba mbali zonse. Ikani mkate wa nthochi womwe umayang'ana pansi pamatentha otentha, kutembenuzira kutentha kwapakatikati (izi zimathandiza kupewa chotupa cha French kuchoka kapena kuthamanga mofulumira kwambiri). Kuphika kwa mphindi ziwiri pambali. Chotsani ndi kutenthetsa mu uvuni wa 250 F. Bwerezani kuphika ndi zidutswa zina za mkate wa nthochi.
- Kutumikira ndi mkate wachiwotchi wa mkate ndi kuwaza kwa shuga wofiira, mazira a mapulo, ndi dash of walnuts.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 74 mg |
| Sodium | 82 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |