"Velveting" ndi njira yophikira ku China imene imagwiritsidwa ntchito popanga maphikidwe oyatsa. Njirayi ingagwiritsidwe ntchito ndi mtundu uliwonse wa nyama kuti imitse madzi ndi kusunga nyama yonyowa.
Njira ya "Velvet" imagwiritsidwa ntchito ndi chifuwa cha nkhuku chifukwa chifuwa cha nkhuku chili ndi mafuta ochepa kuposa nyama zina. Choncho ngati mutaphika chifuwa cha nkhuku, njirayi imatha kutsekemera mazira a nkhuku ndipo ikatha kuphika chifuwacho chidzalawa ndi madzi, yowuma komanso yowonjezera.
Njira zowonjezereka za "velveting" zimaphatikizapo kuvala kapena kukotcha nkhuku kapena nyama kuti zikhale zokopa ndi ufa wakuda ndi ufa wa chimanga kapena chimanga. Ku Asia, ophika ambiri amathira nyama kapena nkhuku zophika ndi msuzi wa soya ndi "wowuma mbatata" kapena "mbatata ya mbatata" musanayambe kuuma kapena kutentha kwambiri.
Mukhoza kutsuka nyama / nkhuku tsiku kapena tsiku musanafune kuphika. Pambuyo pokonzekera dzira loyera lopaka ndi kuthira nkhuku zamasamba, sungani nkhuku mu chidebe chosindikizidwa mu firiji mpaka mutakonzekera kugwiritsa ntchito. Apo ayi, mungathe kusungiranso nkhuku kapena nyama mufiriji ndikuzisunga mufiriji. Mukhoza kuwatsutsa musanafune kuphika. Njira iyi ingakuthandizeni kukonzekera mtsogolo ndikukonzekera ndi chakudya chanu cha sabata. Velveting ndi njira yabwino yokonzekera nkhuku zophika zakudya monga Kung Pa o C , Chicken Broccoli , General Tso's Chicken , kapena Shanghai Style Sweet ndi Nkhumba Zambiri.
Chimene Mufuna
- 1 pounds boneless, chifuwa chopanda nkhuku
- 1 lalikulu yai yai
- Supuni imodzi ya supuni
- 2 makapu masamba kapena mtedza wa mafuta
Momwe Mungapangire Izo
- Dulani nkhuku mu 3/4 mpaka cubes 1-inch. Mu mbale, musonkhezere pamodzi dzira loyera ndi ufa wa chimanga.
- Onjezerani dzira loyera la dzira ku makanda a nkhuku, kukopera kapena kugwiritsa ntchito chala chanu kuti muvale nkhuku mu chisakanizo. Sungani nkhuku mu chidebe chosindikizidwa mufiriji kwa mphindi 30.
- Ikani mapepala a pepala kapena tipeze colander kukonzekera nkhuku mukatha kuphika. Sungani makapu 2 mafuta muzakakaka zowonongeka mpaka mafuta atfikire 180 F. Mukhoza kulawa kutentha mwa kuyika chidutswa cha nkhuku mu wok; iyenera kuyandama mwamsanga.
- Onjezerani nkhuku za nkhuku, ndipo musiyeni kuphika mpaka atangotembenuka woyera, izi zidzatenga masekondi 30. Gwiritsani ntchito supuni kapena zofukizira zamatabwa kuti muwalekanitse bwinobwino. Chotsani mwamsanga nkhuku za nkhuku kuchokera kwa wokondedwa atangotembenuka woyera, ndi kukwera mu colander kapena pa pepala matayala.
- Malizitsani kuphika nkhuku yophika phokoso mwa kuyambitsa-kutentha ndi ndiwo zamasamba, kuponyera ndi kuyambitsa kuti nkhuku yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 629 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 47 mg |
| Sodium | 95 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |