Mbewu Yakuda Kwambiri Msuzi Risotto

Chodabwitsa n'chakuti, mpunga wambiri wa tirigu amagwiritsa ntchito risotto, yomwe ingakhale yodabwitsa kwambiri, yomwe nthawi zonse imagwiritsa ntchito mpunga wa arborio.

Mukhoza kugwiritsa ntchito makapu 4 kapena msuzi 6 muzakudya izi. Ngati simukukonda risotto , gwiritsani ntchito ndalama zing'onozing'ono. Ngati mukufuna risotto soupier, muyenera kuwonjezera msuzi.

Chinyengo chokha cha risotto ndichochiyambitsa nthawi zonse. Chochita chokakamizachi chimapangitsa mpunga ngati ukuphika, kukakamiza kuti umasule wowuma mu madzi, omwe amachititsa kuti risotto ikhale yowoneka bwino komanso yokongola.

Gwiritsani ntchito chophimba chosavuta komanso chachikale ndi saladi yabwino. Galasi la vinyo woyera kapena teyi ya iced ndi wothandizira wangwiro.

Chimene Mufuna

• 4 mawere a nkhuku (opanda pake, opanda ngozi)
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• Supuni 3 mafuta a maolivi
• 1 anyezi (finely akanadulidwa)
• 3 cloves adyo (minced)
• Makapu awiri osaphika mpunga (nthawi yayitali)
• 4 mpaka 6 makapu nkhuku msuzi
• Mwachidziwitso: supuni 1 ya basil (kapena masamba a thyme)
• 1 chikho Parmesan tchizi (grated)
• Supuni 2 batala

Momwe Mungapangire Izo

1. Dulani mafupa a nkhuku mu 1/2 masentimita inchi ndikuwaza ndi mchere ndi tsabola.
2. Mu chombo chachikulu, kutentha mafuta a maolivi pazomwe zimakhala kutentha. Onjezerani anyezi ndi adyo, ndi kuphika kwa mphindi zisanu mpaka mwachifundo, ndikuyambitsa nthawi zambiri.
3. Kenaka yikani nkhuku ku saucepan, ndi kuphika ndi kusonkhezera mpaka nkhuku imayamba kufiira pang'ono, pafupi maminiti atatu. Yonjezerani mpunga, ndikuyambitseni kuvala. Cook kwa 2 mphindi pa sing'anga kutentha, oyambitsa zonse.

1. Add 1 chikho nkhuku msuzi ku saucepan, ndi kuphika mpaka madzi yafupika, oyambitsa zonse.
2. Pitirizani kuwonjezera msuzi wa nkhuku kuti mupunga mpunga mu madzi, oyambitsa nthawi zambiri. Onetsetsani kuti madzi ambiri amamwa mpunga musanawonjezerepo. Nthawi yophika ikhoza kukhala pafupi mphindi 25, kapena mpaka mpunga uli wachifundo.
3. Onjezerani basil, tchizi, ndi batala ku saucepan musanatumikire ndi kusuntha.
4. Phimbani mphikawo ndi kuupereka kwa mphindi zisanu kutentha, ndipo mutumikire mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	871
Mafuta Onse	47 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	20 g
Cholesterol	226 mg
Sodium	849 mg
Zakudya	33 g
Matenda a Zakudya	2 g
Mapuloteni	75 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)