Chophika chophimba chophimba chophimba phokoso pogwiritsa ntchito nyama ya nkhumba, kudula n'kukhala ndi anyezi, bowa, tomato msuzi, ndi tsabola wobiriwira.
Chimene Mufuna
- 1 1/2 lb. nyama ya nkhumba, yodula
- 2 tbsp. masamba mafuta
- 1 chikho chodulidwa anyezi
- 1 yaying'ono wobiriwira belu tsabola, wodulidwa
- 1 (4 oz.) Ikhoza kuthetsa bowa
- 8 oz. Kodi phwetekere ndi phwetekere
- 3 tbsp. shuga wofiira
- 1 1/2 tbsp. viniga
- 1 1/2 tsp. mchere
- 2 tbsp.
- Msuzi wa Worcestershire
Momwe Mungapangire Izo
- Brown nkhumba mu mafuta mu skillet. Sungani mapepala a pamapepala, ngati mukufuna.
- Kumene nkhumba imajambula ndi kusakaniza zosakaniza pang'onopang'ono wophika. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8 pa HIGH kwa maola 3 mpaka 4.
- Kutumikira pa Zakudyazi kapena Mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 379 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 108 mg |
| Sodium | 798 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 31 g |