Idya Chakudya Chachi Korea pa Zakudya Zochepa za Carb

Pali zakudya zambiri za Korea zomwe zimasankha kuti zisaphatikize mpunga kapena Zakudyazi, kuti ziwoneke zosavuta kudula carbs pamene mukudya chakudya cha Korea. Koma ndikudziwa anthu angapo a ku Korea amene ayesa South Beach kapena Atkins zakudya zowonjezera, ndipo zakhala zovuta kupita popanda mbale ya mpunga kapena Zakudyazi pamene akusangalala ndi zokoma zokoma, zamchere, kapena zowawa mu chakudya cha Korea. Ndinalemba mndandanda wa njira zitatu zodyera chakudya chochepa cha ku Korea, chomwe chingakhale chokoma kwambiri moti simukumva ngati mukusowa kanthu.

• 01 a 03

  Gwiritsani ntchito Zakudyazi za Carb Tofu

  Zakudyazi za ku Japanese izi ndi zabwino kwambiri kuti zisakhale zoona, chifukwa zonse ziri zochepa m'makilogalamu ndi otsika muzakudya. Yopangidwa kuchokera ku Yam yam Japanese ndi Tofu, ali ndi makilogalamu 20 pokhapokha atumikira ndipo ali okoma mu chirichonse kuchokera ku msuzi kuti azitulutsa. Sindinawagwiritse ntchito m'malo mwa pasitala kwa zakudya za ku Italiya kapena ku America (sindikudziwa ngati mawonekedwe awo angawabwezeretse m'malo abwino), koma ndawagwiritsa ntchito pazakudya zakutchire za Korea ndi Japan ndipo tsopano ndine wamkulu . Mukhoza kuwalamulira pa intaneti, mwinamwake ku msika wanu wa ku Asia, kapena m'masitolo osankhidwa padziko lonse.

  Mukhoza kuzigwiritsa ntchito:

  • Msuzi Msuzi Wosakaniza
  • Gwiritsani Zakudyazi Zouma

• 02 a 03

  Sangalalani ndi Nyama Yokongoletsedwa ku Korea

  Makilomita ambiri a ku Korea ali ndi shuga, uchi, kapena madzi a zipatso, zomwe zimathandiza kuti nyama ikhale yosangalatsa komanso yokoma. Osati othandiza, komabe, ngati muli pa zakudya zochepa. Mmalo mwa shuga, mungagwiritse ntchito 3 Tbsp ya sweetener monga Splenda. Ngati muli ngati ine ndipo mungathe kudziwa zotsatira zokhudzana ndi shuga m'malo mwake, ndiye ndikupereka Smart Sweet Xylitol. Ndi zokoma zokhazokha zachilengedwe zomwe ziribe carbs kapena pambuyo pake, ndipo zongogonjetsa zake ndizovuta kwambiri.

  Mukamapanga marinade, mungagwiritse ntchito pa ng'ombe, nkhuku, ndi nkhumba. Mukhoza kuchita zonse kuchokera ku zikhoto za nkhuku kupita ku bulgogi kupita ku shish kebabs kupita ku saladi yophika. Ngakhale kuti marinade iyi imapangidwira nyama yomwe iyenera kupukutidwa kapena kuthiridwa mchere, mungayigwiritsenso ntchito popuma.

• 03 a 03

  Sakanizani Mpunga

  Chinthu chodabwitsa pa mpunga (kapena pasitala kapena mkate), ndikuti zimapereka chakudya chabwino kwambiri. Mukhoza kutsitsa mbale ya mpunga mu chakudya cha Korea ndi zakudya zochepa zofewa komanso zochepa monga mazira a Korea, steamed tofu, kapena nsomba zoyera. Pogwiritsa ntchito m'malo mochotseratu carbs, zidzakhala zosavuta kuyamba ndi kusunga zakudya zochepa. Monga nthawi zonse, zokhudzana ndi kusakaniza zakudya ndi zokoma za chakudya chanu.

  Bwezerani mpunga ndi:

  • Korea Steamed tofu ndi kupaka soy msuzi
  • Mazira otenthedwa ndi mchere pang'ono kapena opanda mchere
  • Mapepala a Nsomba Zowonongeka
  • (kuchepetsa kuchuluka kwa ufa ndi mchere mu Chinsinsi)