Zigawo Zogwidwa ndi Nyama Zimapangidwa ndi zipolopolo zazikulu za pasitala, nyama zotsalira zotsalira , ndi zina zowonjezera zowonjezera. Iyi ndi njira yabwino kwambiri yogwiritsira ntchito zotsalira. Ngati mukufuna kupanga njirayi ndipo musakhale ndi nyama yotsalayo, ingopangirani mapaundi a ng'ombe yamphongo pamodzi ndi anyezi ndi adyo. Ikani bwino ndikugwiritseni ntchito mu recipe.
Chakudya chimodzi chodyera ndi chokoma komanso chodzaza. Zonse zomwe mukufunikira kutumikira ndizo saladi wobiriwira kapena saladi ya zipatso, ndi tiyi ina kapena madzi ozimira.
Chimene Mufuna
- 1 (16-ounce) bokosi lopangira jumbo
- Supuni 2 za mafuta
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- Makapu awiri otsala akuphwanyidwa
- 1 (26-ounce) mtsuko wa pasita msuzi
- Supuni ya supuni 1 yowuma ku Italy
- 1 chikho chimapanga mozzarella tchizi
- 1 chikho shredded fontina tchizi
- 1/3 chikho shredded Parmesan tchizi
Momwe Mungapangire Izo
Phika ziphaso monga momwe zimayendera phukusi. Sungani ndi kuika pambali.
Sakanizani uvuni ku madigiri 375. Pangani mbale ya 13 "x 9" yophika magalasi ndi kupopera.
Mu lalikulu saucepan, kuphika anyezi ndi adyo mu maolivi mpaka wachifundo, pafupifupi 5 minutes. Gwiritsani ntchito nyama ya nyama, 2 makapu a pasitala, ndi ku Italy; bweretsani ku simmer. Ikani 1/2 chikho cha pasta msuzi pansi pa casserole yokonzeka. Zosakaniza zipolopolo ndi nyama ya nyama.
Ikani zipolopolozo, zokongoletsedwera mmwamba, pamwamba. Sakani zonse za pasitala pa zonse.
Panthawi imeneyi, mukhoza kuphimba ndi kuzizira fasitini mpaka maola 48. Kapena muziphika nthawi yomweyo. Kudya nthawi yomweyo, pamwamba ndi mozzarella ndi tchizi ya Parmesan ndikuphika kwa mphindi 25-35 mpaka casserole ikuphulika ndipo tchizi zimawoneka. Kuphika kuchokera ku firiji, pamwamba ndi tchizi ndikuphika kwa mphindi 40-50 mpaka modzikongoletsa ndi wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 888 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 117 mg |
| Sodium | 1,037 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 45 g |