Zakudya zazamasamba zimadya chakudya cha ku Philippines pogwiritsa ntchito nkhuku zamasamba zotsekemera mu viniga, tsabola, ndi mandimu, ndipo zimaphika chimodzimodzi monga nkhuku adobo ku Philippines. Nkhuku zamasamba zimatchedwa marinated, yokazinga ndi mafuta pang'ono, kenako zimathamanga mu msuzi kuti zikhale ndi chidwi chapadera ku Philippines. Zomera zamasamba zowonjezera zokwanira za Tsatirani Chakudya Chawo Chachilengedwe
Chimene Mufuna
- 1 Zakudya zazing'ono za nkhuku, zowamba kapena zidutswa zazing'ono
- 1 clove adyo
- 1 tsp mandimu
- 1 tbsp Braggs Zamadzi Aminos kapena soya msuzi
- 1/2 tsp tsabola wakuda
- 1/2 kapu vinyo wosasa
- 1 tbsp mafuta a maolivi
- Madzi 1 chikho, mocheperapo pakufunika
Momwe Mungapangire Izo
- Sungani nkhuku yambiri ya nkhuku mu adyo, Braggs, tsabola, ndi viniga kwa mphindi 15.
- Kusunga marinade, kusamutsa adyo mu mafuta ophimbidwa kale ndi kusakanizidwa mpaka mwa bulauni, kukhala osamala kuti musawotche.
- Yonjezerani nkhuku yowonjezera ya marinade ndi nkhuku.
- Simmer Mphindi 10. Kutumikira pa mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 105 mg |
| Sodium | 343 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |