Chinsinsi: Mmene Mungapangire Mazira a Nkhuku

Ndimakonda nkhuku ya mandimu! Zikuoneka kuti mandimu imathokoza kwambiri nkhuku. Zakudya zonunkhira zomwe zimapezeka mu mbale iyi zimapezeka mobwerezabwereza ku Moroccan. Izi nkhuku si zokometsera, koma zimadzala ndi zokoma. Ngati simukufuna kugwiritsa ntchito nkhuku yonse, mutha kugwiritsa ntchito mawere a nkhuku (ndimakonda pfupa), ntchafu, ndi miyendo.

Chimene Mufuna

• 1 nkhuku yonse
• Supuni 1 coriander
• 1/4 ginger wa supuni
• 1/4 safironi ya supuni
• Supuni 2 za mafuta
• Ndimu 1/2 (magawo)
• 1/2 mandimu (yodzala)
• Anyezi 1 (ogawa)

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, phatikiza mafuta, ginger, coriander, ndi safironi.
2. Fukusira mchere ndi tsabola pa nkhuku zosaphika. Kenaka, sungani mafuta ndi zonunkhira pa nkhuku zonse. Mukhoza kugwiritsa ntchito burashi yamoto kapena manja anu. Ndimakonda kugwiritsa ntchito manja anga.
3. Tengani nkhuku muzakudya kuphika, pamutu pambali. Ikani magawo awiri a mandimu pamwamba ndi zitsulo za mandimu mkati mwake. Komanso, onjezerani chimodzi cha malo a anyezi kumtunda.
4. Malo otsala a mandimu ndi anyezi kuzungulira nkhuku mu mbale yophika.

1. Kuphimbidwa kwa maola 2-2 1/2, malingana ndi kukula kwa nkhuku. Fufuzani malangizo a phukusi pa nthawi yophika pafupifupi paundi pa nkhuku yanu.
2. Dulani ndi kutumikira!

Nkhuku Yamatumizire Malangizo

Nkhuku ya mandimu imayenda bwino ndi mpunga woyera. Ndikhoza kuwonjezera masamba monga broccoli kapena nyemba zobiriwira ndi tahini . Kutumikira ndi limeade kapena mandimu.

Zofunkha?

Ngati muli ndi nkhuku yotsala, musayiye! Muli ndi chakudya cham'tsogolo chomwe chakonzekera kale. Mukhoza kudula nkhuku ndikupanga sangweji ya pita. Ponyani nyemba, anyezi, ndi nkhuku yanu yotsala mumatumba ndi kuwonjezera tahini ndipo mudye chakudya chamasana kapena chakudya chamadzulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	377
Mafuta Onse	24 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	12 g
Cholesterol	105 mg
Sodium	101 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)