Green Curry ndi zakudya zotchuka kwambiri ku Thai, ndipo Thai Green Curry Chicken recipe ndi yosavuta kupanga, komabe zimakonda monga zochokera ku malo odyera ku Thai. Mosiyana ndi maphikidwe ambiri a masamba obiriwira, izi sizikuitanitsa phalala yamakina - m'malo mwake, zonse zimapangidwa mwatsopano, zomwe zimapangitsa kuti zikhale zabwino komanso zabwino kwambiri. Ingotsatirani njira zosavuta zofikira ku curry yabwino ya Thai yomwe mukufuna kuigwiritsa ntchito mobwerezabwereza!
Chimene Mufuna
- 1.5 lbs./0.7 makilogalamu nkhuku (chipewa chopanda pake kapena chifuwa, kudula mu chunks kapena magawo)
- 1 ikhoza kokonati mkaka
- 2 makapu chitumbuwa tomato
- Zukini 1 (utachetetsedwa mu theka la mwezi)
- 2 mpaka 3 kaffir laimu masamba (amapezeka atsopano kapena ozizira m'masitolo ambiri a ku Asia kapena m'malo mwa 1 tsp. Laimu zest)
- 1 ochepa manja a Thai otentha, wowolowa manja kapena othandizira otsekemera) l
- 2 tbsp. mafuta a kokonati (kapena mafuta ena a masamba)
- Kwa Green Curry Paste:
- 2 mpaka 4 nkhuku za Thai (zobiriwira zobiriwira, kapena tsabola 1 mpaka 2 jalapeno)
- 1/4 chikho shallot (kapena anyezi wofiira, utoto)
- 4 adyo cloves (minced)
- 1 chidutswa galangal (thumb-size kapena ginger, grated)
- 1 phesi
- Lemongrass (watsopano wa minced kapena 3 tbsp.
- 1/2 tsp. coriander (nthaka)
- 1/2 tsp. chitowe (nthaka)
- 3/4 mpaka 1 tsp.
- khalala ka shrimp
- 3/4 chikho coriander (mwatsopano lotayirira kapena cilantro masamba ndi zimayambira, akanadulidwa)
- 1/4 mpaka 1/3 chikho Thai basil (mwatsopano wotsuka kapena wokoma)
- 1/2 tsp. tsabola (nthaka yoyera)
- 3 tbsp. nsomba msuzi
- 1 tsp. shuga (bulauni)
- 2 tbsp. madzi a mandimu
Momwe Mungapangire Izo
- Ikani zonse "zobiriwira za curry" zosakaniza palimodzi mu pulogalamu ya chakudya, ndikupanga phala. Ngati kuli kofunika, onjezerani Tbsp pang'ono. wa mkaka wa kokonati (madzi otsika pansi mbali imodzi ya chitha) kuti athandizire kusakaniza zosakaniza. Khalani pambali.
- Konzani masamba a mandimu potulutsa tsamba kumbali zonse za tsinde. Taya tsinde loyambira. Kenaka, pogwiritsa ntchito lumo, dulani masamba kukhala ochepa thupi. Khalani pambali.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta ndikuzungulira mozungulira, kenaka yikani zobiriwira za curry. Muziganiza mofulumira kuti muzimasula fungo (1 mphindi), kenaka yonjezerani 3/4 mkaka wa kokonati, kusunga pafupifupi 1/4 kwa nthawi ina (ngati mkaka wanu uli ndi zonunkhira pamwamba, sungani gawo ili).
- Onjezani nkhuku, ndikulimbikitsanso kuikapo. Pamene msuzi wa curry ufika ku chithupsa, kuchepetsa kutentha kwa sing'anga kapena sing'anga-pansi, mpaka mutapeza bwino simmer. Phimbani ndi kulola kuimirira mphindi 5-8, kapena mpaka nkhuku yophika. Muziganiza nthawi zina.
- Onjezani zukini ndi tomato, kuphatikizapo mapepala a laimu (kapena laimu zest), oyambitsa bwino kulowetsa. Sakanizani mphindi 4 mpaka 6, kapena mpaka masamba asinthidwe koma apangidwe ndi zokongola.
- Chitani kukoma-kuyesa mchere, kuwonjezera 1 mpaka 2 tbsp. Nsomba ya nsomba ngati si salty mokwanira. Ngati mukufuna kukometsera bwino, yikani shuga pang'ono. Ngati ndi amchere kapena okoma chifukwa cha kukoma kwanu, yikani phulani la mandimu kapena mandimu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati. Onetsetsani kuti piritsili liyenera kukhala lamchere, zokometsera, lokoma ndi lowawa, komanso lowawa (zowawa zimapezeka mu zokongoletsa zatsopano).
- Kutumikira mu mbale ndi mpunga pambali, kulola alendo kuti aziwonjezera zawo. Pamwamba pa gawo lililonse ndi 2 mpaka 3 tbsp. mkaka wosakanizidwa wa kokonati, kuphatikizapo kuwaza kwachitsulo chatsopano. Zowonjezera zowonongeka kapena zobiriwira zowonjezera zikhoza kuwonjezeredwa kwa iwo omwe amakonda monga zokometsera. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 788 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 146 mg |
| Sodium | 1,245 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 56 g |