Chitetezo cha Thai chimadziwika padziko lonse chifukwa cha kusakaniza kwake kochititsa chidwi, ndipo izi zimakhala bwino kwambiri. Kondweretsa anzanu ndi alendo ndi mbale iyi pa phwando la chakudya - ndizowona kuti mupambana aliyense. Msuzi wophika umapangidwa bwino mu wokiti (kapena mphika) kuti ukhale wokonzeka kukonzekera, ndipo mtundu uliwonse wa nkhuku ukhoza kugwiritsidwa ntchito, kuchoka ku zikhoto mpaka ntchafu. Ndinkagwiritsa ntchito ntchafu ya nkhuku yomwe inadulidwa pano ndipo inali yokonzeka nthawi iliyonse. Sindinawonjezerepo zamasamba, koma ndapereka malingaliro ambiri a zamasamba kuwonjezera monga mukukondera (onani pansipa zowonjezera). Ndimapeza njira yokhazikika - ndimakonda kuwonjezera nkhuku pamodzi ndi masamba osiyanasiyana nthawi zonse ndipo nthawizonse zimakhala zokoma kwambiri. Lumikizani ndi mpunga wa Thai wamasamba ndi kuwaza koriander watsopano pofuna chakudya chodalirika cha Thai chomwe chimakhutiritsa ndi kukondweretsa mkamwa komanso mphamvu.
Chimene Mufuna
- 6 miyendo ya nkhuku yopanda pake (osasamala, odulidwa)
- 3 adyo cloves (minced)
- 3 tbsp. anyezi (minced)
- 1 tbsp. coriander (nthaka)
- 2 tsp. chitowe (nthaka)
- 1/4 tsp. turmeric
- 1/2 tsp. mbewu ya chitowe
- 1/8 tsp. tsabola wakuda
- 1/4 tsp. tsabola wamtali
- 3 kaffir laimu masamba (kapena 1 tbsp. Mandimu a mandimu)
- 1 tbsp. phwetekere puree (ndinagwiritsa ketchup)
- 1.5 makapu nkhuku katundu
- 3/4 akhoza mkaka wa kokonati
- 3 tbsp.
- nsomba msuzi
- Coriander watsopano (kapena cilantro, mwatsopano)
- 1 chikho
- Jasmine mpunga kuti atumikire
Momwe Mungapangire Izo
- Thirani mafuta pang'ono mu wokiti kapena poto lalikulu, onjezerani adyo ndi anyezi. Limbikitsani kutulutsa zosakaniza, kenaka yikani nkhuku. Kambiranani mwachidule ndikuwonjezera zowonjezera ndi zonunkhira.
- Bweretsani ku chithupsa, ndiye kuchepetsa kuimitsa. Onjezerani phwetekere kapena ketchup, masamba a kaffir laimu kapena madzi a laimu ndi msuzi wa nsomba. Ino ndi nthawi yabwino yowonjezerapo masamba omwe mungafune (onani m'munsimu zowonjezera). Pitirizani kuyimirira mpaka nkhuku yophika, pafupifupi mphindi 15.
- Onjezerani mkaka wa kokonati ndikuchepetsa kutentha, kuyambitsa kupasuka. Tayesani kuyesa kuti mukhale oonetsera. Ngati ndi mchere kapena zokometsera zokonda zanu, onjezerani mkaka wambiri wa kokonati. Ngati si zokoma, yonjezerani msuzi wambiri wa nsomba, kapena cayenne yambiri ya zonunkhira.
- Pamwamba ndi coriander watsopano ndipo mutumikire ndi Rice Jasmine Rice kapena Rice My Easy Coconut Rice .
Masamba Osankha Mazirawa amakwatira bwino ndi masamba osiyanasiyana. Mukhoza kuwaphika ndi nkhuku zomwe ndimapeza bwino (palibe chosowa chokhalira masamba osiyana). Ndikufuna kupangira ziphuphu za mbatata, biringanya, okra, kolifulawa, zukini, nyemba zobiriwira, kapena tsabola. Mbewu yatsopano imakhalanso yokoma ngati mumakonda zokometsera. Khalani omasuka kuyesa, kuwonjezerani zosankha zanu malinga ndi kukoma ndi zokonda. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2916 |
| Mafuta Onse | 160 g |
| Mafuta okhuta | 56 g |
| Mafuta Osatchulidwa | 57 g |
| Cholesterol | 837 mg |
| Sodium | 2,524 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 276 g |