Ndi zakudya zambiri zopanga chakudya kwa awiri ndi zophweka. Webusaitiyi ili ndi maphikidwe ambiri omwe amadziwika kale awiri: Zitsamba Zoumba Zitsamba, Zakale za Nkhumba , ndi Chicken Saltimbocca zonse ndi zitsanzo za mbale zazikulu ziwiri. Ndipo ndi zophweka kukweza mbale zambiri zamkati. Zitsanzo zowonjezereka ndizo mbatata za Spanish , ndi zotupa kaloti ndi mandimu ndi timbewu .
Koma nthawi zina chokhacho sichitha kuwirikiza.
Ngakhale nkhuku yaying'ono imadyetsa anayi (ngakhale nkhuku za Cornish ndi njira yabwino komanso nkhuku imodzi imatumikira awiri) ndipo pamene mukupanga mphodza ziwiri zingatheke kukhala zovuta. Mwamwayi, mbale zambiri zimene zimapangidwa mosavuta zimakhala zabwino nthawi yachiwiri pozungulira, monga mphodza yachitsanzo, komanso msuzi wambiri. Ndipotu, ngati ndikukonzekera kutumikira chinthu monga Beef Carbonade pa phwando la chakudya chamadzulo, ndimapanga tsiku limodzi kapena awiri pasanapite nthawi kotero kuti zowonjezera zimatha kusakaniza mukatha kuphika.
Kwa zaka zambiri, ndadalira zotsalira pamene mukukonzekera menyu. Kumapeto kwa sabata, ndikapeza nthawi yoti ndiphike ndimakonda kukonza chinthu chomwe ndikudziwa kuti chidzapangidwanso monga tuna casserole kapena nkhuku yowotcha. Koma kudya chakudya chomwecho masiku atatu kapena anayi mzere kumayamba msanga. Kotero, ndimayipeza ndi kupereka nthawi yopanga mbale zatsopano. Tiyerekeze kuti ndikuwombera theka la nkhumba, usiku umodzi, ndingatumikire mbatata yosakaniza ndi nandolo kumbali; Usiku wawiri, ndimayambanso kutsekemera (mu microwave) ndikumutsata ndi kolifulawa wokazinga ndi saladi wobiriwira; ndiye usiku wachitatu, ndimaliza nyama ya nkhumba ndikuionjezera ku chipwirikiti ndikusamalira mpunga.
Tsopano izi ndi zakudya zitatu zosiyana kwambiri kuphatikizapo mbali, koma, kupatula usiku womwe ndimayika chowotcha, palibe chomwe chimatenga mphindi 20 kuti apange. Zindikirani: zotsalira zimakhala mosavuta kwa masiku asanu mu furiji.
Lingaliro limodzi lotsiriza: tengani nthawi yokonzekera - ngakhale chakudya chofulumira. Masiku ano ndimagwira ntchito panyumba kuti nthawi yophika si vuto, ndimathera maola atatu ndikupanga nthawi iliyonse pamene ndikufuna.
Koma pamene ndinali kugwira ntchito masabata 60 ku ofesi, kukonzekera pasadakhale kunali kofunikira. Chifukwa chakuti nthawi zambiri ndinkapita ku grocery Loweruka m'mawa, ndimakhala Lachisanu usiku usiku ndikukonzekera mndandanda wa masabata. Ndiye pamene ine ndimapita ku sitolo mmawa, ine ndikanakhoza kuwomba mphepo. Ndiye sabata lonse, sindinasowe kupatsa mphindi zoposa 20 mpaka 30 patsiku kuti ndidye. Zinali zabwino chifukwa nthawi yamtengo wapatali inali kuphika nthawi: palibe kuganiza komanso palibe kugula.
Pano pali mndandanda wa masiku 5:
Lamlungu:
- Nyama ya Mediterranean Yophika Nkhumba (gwiritsani ntchito piritsi 4)
- Rice Pilaf ndi Bowa ndi soseji
- Kuwotcha kaloti ndi timbewu ndi timadzi
Lolemba:
- Kutenthedwa Kwambiri ndi Mchere wa nkhumba wa Mediterranean
- Kolifulawa wokazinga
- Saladi Yowonjezera ndi Kuphika kwa Tchizi Buluu
Lachiwiri:
- Chicken Picatta
- Broccoli yowonongeka ndi kuvala kobiriwira
- Saladi yobiriwira ndi kuvala ku Italy komwe kugulitsidwa
Lachitatu:
- Chotsalira chotsalira chophika nkhumba, broccoli, kolifulawa, ndi kaloti zinkagwira ntchito yotsala mpunga pilaf.
Lachinayi:
- Matenda ndi Sauce ya kirimu
- Rosemary Mbatata Parmigiano
- Saladi wobiriwira ndi kuvala zovala