Kuphimba nsomba ndi chakudya chamadzulo. Mofulumira komanso mophweka, ndibwino kuti chakudya cha usiku sabata ndi chifukwa msuzi nthawi zambiri amamera m'munda samapweteketsa kuchepetsa nsomba zakutchire. Chinsinsichi chimaphatikizapo msuzi wa kirimu wothira mandimu, omwe amachititsa kuti chakudyacho chikhale chokwera, koma mumatha kudumpha msuzi (kuupanga mafuta otsika komanso mafuta ochepa) ndipo mumatulutsa mchere wokhala ndi mandimu kapena msuzi. Mulimonsemo, akadakali wokoma kwambiri.
Yosindikizidwa ndi Joy Nordenstrom, Wodziwa Zakudya Zachikondi
Mfundo za Joy:
Gwiritsani ntchito malowa okoma, amchere ndi amchere okhala ndi ma karoti a julienned, mbatata yofiira yokazinga ndipo adatulutsa fennel ndi nandolo.
Chimene Mufuna
- Mapepala awiri a nsomba
- Supuni 2 za mafuta
- Supuni 1 ya Italy Chitsamba chosakaniza
- 1/2 supuni ya supuni paprika (Spanish *)
- 1/2 chikho choyera vinyo (kapena
- vermouth )
- 1 shallot (finely akanadulidwa)
- Supuni imodzi ya mandimu
- 1/4 chikho cholemera kwambiri
- Supuni imodzi yosakaniza batala
- Masipuniketi awiri
- capers
- 1 karoti (julienned)
- Supuni 2 madzi
- 1/4 bulangi ya fennel (diced)
- 1/2 chikho cha nandolo (mwatsopano)
- Supuni 3 zosakaniza batala
- Supuni 1 ya mafuta a maolivi
- Supuni 1 yokoma kirimu
- 4 mpaka 5 mbatata wofiira (yaying'ono, yoyeretsedwa ndi yogawanika mu wedges)
- mchere kuti mulawe
- tsabola kuti alawe
- Kukongoletsa: parsley
- Kukongoletsa: wedges wa mandimu
- Zokongoletsa: magawo a amondi opukutira
Momwe Mungapangire Izo
- Tembenuzani pa broiler ndi malo okwera pamwamba.
- Phimbani pepala lophika ndi chojambula cha aluminium, kenaka phulani mbali zonse ziwiri za maolivi, kuika khungu pambali ndi kuwaza ndi Chitsamba chosakaniza, mapuri, ndi mchere wambiri.
- Ikani mu uvuni ndi kuphika kwa mphindi 4.
- Pakali pano, kutentha vinyo, madzi a mandimu, ndi shallots mu poto yaing'ono pamwamba pa sing'anga-kutentha kwambiri.
- Pezani vinyo pafupifupi supuni, yikani kirimu ndikupitiriza kuphika pa sing'anga-kutentha kwakukulu kwa mphindi imodzi.
- Chotsani kutentha ndi kusonkhezera mu mafuta, capers, mchere, ndi tsabola woyera. Pomwe mtsukowo utathiridwa, tsanulira msuzi pazitsulo.
- Zosankha Mwadzidzidzi: Preheat uvuni ku madigiri 200. Sungani msuzi ndikutentha mu uvuni. Mu kanyumba kakang'ono kapena kofiira kokazinga, onjezerani supuni zingapo za madzi. Bweretsani ku chithupsa ndikuponyera kaloti za julienned. Wiritsani kwa mphindi imodzi, chotsani ndikuyikamo mu ng'anjo yotentha. Chotsani chinyezi chochuluka kuchokera pamoto, kanizani moto kwapakati-kutentha kwakukulu, kuwonjezera supuni imodzi ya mafuta ndi supuni imodzi ya mafuta. Yikani mbatata wedges ndi mwachangu kumbali zonse mpaka crispy. Nyengo ndi mchere ndi tsabola pamene mukuphika, chifukwa cha kusakaniza pang'ono kutentha kwa paprika. Mukakophika mubweretse pamphepete ya mapepala kuti mupatse mafuta ochulukirapo. Khalani mu ng'anjo yotentha mpaka mutakonzeka. Tsukani poto, pikani pa sing'anga-kutentha kwakukulu, yonjezerani batala. Mukasungunuka yonjezerani fennel ndikuphika kwa mphindi imodzi. Kenaka, phatikizani nandolo ndi kirimu ndi fennel. Kuphika mpaka nandolo imachepetsedwa koma osati mushy, pafupi maminiti atatu.
- Kusonkhanitsa: Tengani mbatata pansi, chokaniza nandolo pamwamba pa mbatata ndipo tsopano mosamala mutayika kabowo pamwamba pa bedi la nandolo. Tengani kaloti za julienned ku khola. Thirani msuzi wa kirimu mandimu pa mbaleyo komanso kukhudza kwina kuwonjezera magawo ena a amondi.
* Zindikirani 1: Paprika ya ku Spanish ingapezeke m'masitolo akuluakulu apamwamba komanso m'masitolo ophika. Mungathe kugulanso pa intaneti.
Zindikirani 2: Pano pali phunziro popanga mapaipi a poto .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1241 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 168 mg |
| Sodium | 460 mg |
| Zakudya | 150 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 42 g |