01 pa 13
12 Zakudya Zakudya Zakudya Zomwe Zidzatha Kukukondani Nkhuku Tsiku Uno
12 Zakudya Zakudya Zakudya Zomwe Zidzatha Kukukondani Nkhuku Tsiku Uno. Nancy Lopez-McHugh Nkhuku ndi imodzi mwa chakudya chophweka chophika, ndipo maphikidwe khumi ndi awiri awa adzakuwonetsani. Maphikidwe onse ndi apamwamba kwambiri okonzekera ndi angwiro usikuuno!
02 pa 13
Chokudya Chokha Mwamsanga ndi Chosavuta Chophika ndi Nkhumba ndi Tsabola
Kapepala kakang'ono kosavuta komanso kofulumira. (njira yosakanikirana yomwe ilipo). Nancy Lopez-McHug Amene sakonda kudya chakudya patebulo pansi pa ola limodzi. Mudzapeza mwamtheradi izi. Zakudya zowonongeka, zamasamba zowopsya, tsabola wofiira kwambiri ndi nkhuku yaching'ono, zonse zomwe mumasowa chakudya chabwino. Dinani apa kuti mupeze maphikidwe.
03 a 13
Chikuku Chakudya cha Mexican
Chosowa Chicken Chipotle ndi chakudya chamakono chokoma chokongoletsera mwamsanga komanso chosavuta kukonzekera. Nancy Lopez-McHugh Nkhuku iyi ya nkhuku imadya pogwiritsa ntchito tsabola ya smokey komanso yamoto. Msuzi wofiira wofiira anali ndi zowawa zakuya zomwe zidzatha pa masamba anu olawa. Chinsinsicho ndi changwiro kwa usiku wotanganidwa kwambiri. Dinani apa kuti mupeze maphikidwe.
04 pa 13
Peppery Chicken Soup ndi masamba ndi nkhuku
Msuzi wa nkhukuwu umadzala ndi masamba ndi zakudya zam'nyama. Nancy Lopez-McHugh Msuzi nthawi zonse ndi chakudya chochuluka chifukwa mukhoza kuponyera zonse mumphika ndikuiwala za ora kapena kuti mwakonzeka kudya. Msuzi wokoma mtimawu amanyamula masamba, zakudya zamkuku, nkhuku, ndi tsabola wobiriwira. Gwiritsani ntchito tchizi kapena tchire quesadillas kuti tipeze chakudya cholimbikitsa. Dinani apa kuti mupeze maphikidwe.
05 a 13
Nkhuku Yophika ndi Sipinachi ndi Kaloti
Nkhuku Yophika ndi Sipinachi ndi Kaloti. Nancy Lopez-McHugh Mukudziwa ufa wonyezimira wa kasupe mu kabati yanu yamtengo wapatali imene simukudziwa kuti ndigwiritsanso ntchito chiyani? Chabwino, mufunikira izi za Chinsinsi. Pukutani nkhuku, sipinachi ndi kaloti kuti mudye chakudya chabwino. Dinani apa kuti mupeze maphikidwe.
06 cha 13
Nkhuku yokazinga ndi ufa wa Sri Lankan Curry
Nkhuku yokazinga ndi ufa wa Sri Lankan Curry. Nancy Lopez-McHugh Mwayi mwinamwake simunadyepo ufa wa Sri Lankan curry, inu muyenera ndithudi. Izi zophika nkhuku zimagwiritsa ntchito Sri Lankan curry kuti nyengo ndi zokopa zisachoke m'dzikoli. Dinani apa kuti mupeze maphikidwe.
07 cha 13
Zosakaniza, Smokey, Saladi Yophika
Mwamsanga Kudya Nthawi Yonse ya Chaka. Nancy Lopez-McHugh Simukuyenera kutuluka panja ndikuwotcha moto wa saladi - ngakhale mutatha ngati mukufuna. Mu njirayi timagwiritsa ntchito tsabola ya Cobanero kuti tizipatsa nkhuku kutentha kwakukulu ndi kusuta, zomwe zimayendera limodzi ndi zitsulo zina. Dinani apa kuti mupeze maphikidwe .
08 pa 13
Empanadas Wophimbidwa ndi Green Chiles ndi nkhuku yokazinga
Chakudya Chokwanira Chachikulu Kapena Chakudya. (c) WOTSATIRA - Getty Images Zosungunuka zazing'onozi zowonongeka ndizopadera zomwe zingatumikidwe pa chakudya chamadzulo kapena ngati chokondweretsa. Mudzaza ndi nkhuku yokazinga ndi tsabola wobiriwira mumakonda zokometsera zabwino mkati mwa thumba lamoto. Dinani apa kuti mupeze maphikidwe .
09 cha 13
Habanero ndi Achiote Paste Marinade kwa nkhuku yokazinga
Ndizabwino pa nkhuku yokazinga ndi zina zambiri !. Nancy Lopez-McHugh Kufunafuna nkhuku yamoto yotentha kwambiri kuti idyetse gulu la anthu? Izi ndizo! Kuipa kwa habanero kumaphatikizidwe ndi tinthu tomwe timapatsa tizilombo tomwe timapatsa nkhuku zowakomera kwambiri. Dinani apa kuti mupeze maphikidwe.
10 pa 13
Tagine Style Chicken ndi Dried Plums ndi Couscous
Tagine Style Chicken ndi Dried Plums ndi Couscous. Getty Images Tagine ndi chakudya chochokera kumpoto kwa Africa, ndipo chinthu chimene aliyense ayenera kuchichita kamodzi pa moyo wake (kamodzi mukamaziwona mudzachichita mobwerezabwereza). Mu njirayi ndi nkhuku ziwiri ndi zouma zouma, zonunkhira ndi tsabola wofiira. Tumikirani izi pa phwando la chakudya chamadzulo kapena chakudya cha banja. Dinani apa kuti mupeze maphikidwe.
11 mwa 13
Cà Ri Gà kapena Vietnamese Chicken Curry
Cà Ri Gà kapena Vietnamese Chicken Curry. Nancy Lopez-McHugh Mpakana zaka zingapo zapitazo sindinadziwe kuti kudya kotereku kunadyedwa ku Vietnam. Mnyamata ine ndikukondwera kuti ndapeza kuti iwo anali. Chimake cha Vietnamese chimakhala chosiyana kwambiri ndi ma curries achi India ndi Thai, ndizoyima zokha. Dinani apa kuti mupeze maphikidwe.
12 pa 13
Spaghetti ndi Jalapeños, Arugula ndipo imadulidwa ndi ziphuphu za nkhuku
Spaghetti ndi Jalapeños, Arugula ndi Tomato. Nancy Lopez-McHugh Pasitala ndi chakudya chosavuta kukonzekera ndipo izi zimakhalabe zosavuta. Palibe chosowa cha sauces zokongola zomwe zimafuna nthawi yayitali yosangalatsa. Mudzadabwa kuona kuti chinthu chophweka chingakhale chodzaza ndi zodabwitsa. Dinani apa kuti mupeze maphikidwe.
13 pa 13
Ovuni Wophika Zakudya Zokometsera Chikuku
Nkhuku zowonongeka ndi Mkaka wa Red Chile. Nancy Lopez-McHugh Kutsekedwa si mawu okha okondweretsa kunena, komanso njira yosangalatsa yokonzekera nkhuku. Yesani njirayi kuti muchepetse nthawi yowotcha nkhuku. Dinani apa kuti mupeze maphikidwe.