Miyendo ya nkhuku yophika ndi imodzi mwa njira zosavuta kupeza nkhuku yaikulu kudya patebulo. Mazira a nkhuku (ndi chiuno ndi drumstick attached) ndi imodzi mwa kuchepa kwa nkhuku komwe mungagule, komanso chimodzi mwa zokoma kwambiri, zokoma, komanso zamadzi. Ziri zotsika mtengo chifukwa ndizo nyama zakuda za nkhuku, ndipo ambiri amakonda nyama yoyera , koma kudumpha nyama yakuda imasowa. Nthawi zina miyendo yambiri ya nkhuku imakhala yotsika mtengo kuposa zofukizira kapena ntchafu paokha.
Ndipo pamene nkhuku ndi yabwino yokhazikika, onani Ndondomeko ya malingaliro ena okondweretsa. Kudya nyama kumakhala kofiira kwambiri mu zakudya zosiyanasiyana, kuchokera ku enchiladas mpaka msuzi , kotero yonjezerani kuti mukhale nawo nthawi yonse sabata.
Chimene Mufuna
- 4 mapaundi a nkhuku miyendo (fupa-mu, khungu)
- Supuni imodzi ya mafuta a mafuta kapena batala wofewa
- dash mchere (kapena kulawa)
- tsabola (kapena kulawa)
Momwe Mungapangire Izo
Chotsani uvuni ku 425 ° F. Lembani pepala lophika lopangidwa ndi mapuloteni, ngati mukufuna, ndipo perekani ndi kupopera osaphika.
- Thirani nkhuku ndi mafuta a azitona kapena mafuta, ndi nyengo ndi mchere ndi tsabola. Akanikeni pa pepala lophika ndi kuwotcha kwa mphindi 45, mpaka madzi athamangidwe bwino pamene mpeni wakalowetsedwa mu nkhuku, ndipo khungu ndilopweteka. Kutumikira otentha, otentha kapena ozizira.
Zindikirani: Mukhoza kuwonjezera zotsatirazi, zokha kapena zosakaniza, kwa ntchaku za nkhuku mutaphika mafuta ndi kuwapaka ndi mchere ndi tsabola. Ingokuwaza pa zokolola zomwe mwasankha, onetsetsani kuti muvale khungu mofanana. Limbikitsani ana kuti azisakaniza muzitsulo zokhala ndi zonunkhira ndikuyesa ndi zosangalatsa zatsopano.
- Supuni 1 supuni ya ufa
- Supuni 1 yowuma oregano, thyme, basil, marjoram, kapena tarragon
- Madzi kuchokera ku mandimu imodzi
- 2 supuni ya tiyi ya ufa
- Supuni ya tiyi 2 pansi pa chitowe
- 2 supuni ya tiyi ya curry ufa
Kuti mupeze maphikidwe ambiri a nkhuku, onani: (Maphikidwe ena adzayitanitsa nkhuku yotchedwa shredded)
Mawere a nkhuku ndi Sauce ya Basic Herb-Wine Pan
Nkhuku Yophikidwa ndi Msuzi Wosambira Pamadzi
Turkey kapena Chili Chili
Spiralized Cheesy Butternut Squash ndi karoti Casserole ndi nkhuku
Greek Chicken Pasta Saladi
Zokometsera za nkhuku za Thai ndi Mpunga Msuzi wa Zakudya
Njira Yosavuta Kwambiri Chicken Ramen Zakudya Zakudya
Msuzi wa squash, Black Bean ndi Enchilada Cups
Sipinachi Yowonongeka Mitundu Yamkuku
Herby Scallion Chicken
Saladi yotsekedwa ndi nkhuku, tomato ndi mandimu Kuvala kwanu
Nsomba Zophikidwa ndi nkhuku za ku Greece
Msuzi Wokometsera Mtedza wa Nkhuku
Zosakaniza za Chicken Zophikidwa ndi Limu, Garlic wokazinga ndi Fresh Herb Marinade
Msuwani wa Israeli ndi nkhuku
Nkhuku Kawarma ndi Mchere wa mandimu pamwamba pa Hummus
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 724 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 253 mg |
| Sodium | 263 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 80 g |