Izi zimakhala zosavuta kumapangidwa ndi nthaka yoonda kwambiri, koma nkhuku imatha kugwiritsidwa ntchito. Sungani nyembayi pa stovetop kapena mugwiritse ntchito wophika wouma pang'onopang'ono (onani nsonga ndi zosiyana).
Ngati mulibe mgwirizano wa chilimu, timakhala ndi mankhwala osakaniza omwe angagwiritsidwe ntchito m'malo mwake.
Chimene Mufuna
- masamba mafuta kapena
- mafuta owonjezera a maolivi , ma supuni awiri
- 2 mapaundi owetera pansi kapena nkhumba zouma zouma komanso theka lachonde lopweteka
- 1 lalikulu wobiriwira belu tsabola, odulidwa
- 1 chikho chodulidwa anyezi
- 1 clove adyo, minced, kapena pafupifupi 1/2 supuni ya supuni ya adyo ufa
- 1 lalikulu ndi tomato wosweka
- 1 1/2 makapu phwetekere msuzi
- Zikhomo 1 kapena 2 (nyemba 15 iliyonse) nyemba za impso, zotsekedwa ndi kuchapidwa
- 1/4 chikho cha mowa kapena
- nkhuku msuzi
- Supuni 2 mpaka 4 za uchi kapena shuga wofiira, kapena kulawa
- 2 envulopu zamalonda zamchere zokhala ndi zakudya zokwana mapaundi awiri)
- dash wa tsabola wa cayenne, kulawa, mwakufuna
- mchere komanso tsabola watsopano wakuda, kuti alawe
- Zojambula zokhazokha: zowonongeka za Monterey Jack tchizi, mozzarella, kapena cheddar tchizi, kirimu wowawasa, avocado, odula, anyezi odulidwa kuti alawe
Momwe Mungapangire Izo
- Kutenthetsa mafuta a masamba m'phimba lalikulu lotchedwa stockpot kapena Dutch ku moto wambiri. Brown pansi nthaka, kuyambitsa ndi kuphwanya mpaka nyama siili pinki.
- Gwiritsani ntchito tsabola wodulidwa bell ndi anyezi; kuphika, kuyambitsa, kwa mphindi ziwiri kapena zitatu. Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani tomato, phwetekere msuzi, nyemba, mowa kapena msuzi, uchi kapena shuga, ndi kusakaniza mchere (onaninso zojambulazo). Bweretsani chisakanizo kuti chiyimire, chophimba poto, ndi kuchepetsa kutentha kutsika; samerani kwa maola 1 kapena awiri kapena patali.
- Lawani ndi kuwonjezera mchere komanso tsabola watsopano, ngati mukufunikira.
- Pamwamba pamtundu uliwonse wotumikira ndi shredded tchizi (mozzarella, cheddar, kapena Jack Monterey), kirimu wowawasa, ophika, anyezi odulidwa, ndi zina zotero.
Malangizo ndi Kusiyanasiyana
- Chilombochi chikhoza kuphikidwa pang'onopang'ono chophika kwa maola asanu pa LOW (pambuyo poti nthaka yayamba kuuluka).
- Pansi pansi, 85% mpaka 90% ndi chiŵerengero chabwino, kapena gwiritsani ntchito kuphatikizapo nthenda ya pansi ya chifuwa chakumtunda ndi theka la ntchifu.
- Sakanizani supuni 4 za supuni ndi supuni ya tiyi ya anyezi, 1/4 supuni ya supuni ya tsabola wofiira wofiira, 1/4 supuni ya supuni ya oregano youma, 1/2 supuni ya supuni ya paprika, supuni 1 1/2 ya chitowe, supuni 1 ya mchere, supuni 1 ya tsabola wakuda.
- Gwiritsani nyemba zakuda kapena nyemba zina mu chilili.
- Onjezerani karoti wofiira kapena wokongoletsedwa bwino kwa anyezi ndi belu tsabola wokoma.
Mwinanso Mungakonde
Tsiku la Masewera a Chili Ndi Ng'ombe Yam'madzi
Slow Cooker White Chicken Chili
Chikhalidwe cha Texas Chili Ndi Ng'ombe ndi Nkhumba
18 Chikondi cha Chili Maphikidwe a Crock Pot ndi Stovetop
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 525 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 102 mg |
| Sodium | 153 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 48 g |