Mayi a Swedish Meatballs

Nyama zimenezi za ku Sweden zimapangidwa ndi msuzi wochuluka komanso wobiriwira wothira ufa ndi dzira la dzira. Nyama ndi ng'ombe zonse kapena kuphatikiza ndi ng'ombe. Kapena gwiritsani ntchito nkhumba zowonongeka padera.

Zakudya za nyama za ku Sweden zimagwiritsidwa ntchito ndi mbatata yosakaniza kapena yophika komanso kupanikizana kwa lingonberry, koma omasuka kuwatumikira ndi mpunga kapena Zakudyazi. Ngati mumakonda nyama zokhala ndi zonunkhira, onetsetsani kuti mukusakaniza nyama.

Chifukwa cha Liz pogawira kapangidwe kameneka ka banja.

Onaninso
Mitundu ya Swedish Meatballs

Chimene Mufuna

• 1 pounds veal kapena ng'ombe kapena kuphatikiza (minced)
• Supuni 2 zatsopano mikate yatsopano
• Mkaka wofunda, pafupifupi supuni 3
• 1 chikho kuwala kapena heavy cream, ogawanika
• Dzira lalikulu 1
• Mchere wamchere kuti ulawe
• Msuzi wakuda wakuda pansi, kulawa
• 1 1/2 makapu wothira ng'ombe
• Ufa wa supuni imodzi (cholinga chonse)
• Supuni 2 madzi
• 1 dzira yolk
• Dash madzi a mandimu

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 F.
2. Lembani chophika chophika ndi zojambulazo ndikuzitsuka mopepuka ndi kupopera kosaphika.
3. Mu mbale yayikulu, yanizani zinyenyeswazi ndi mkaka; tiyeni tiime kwa mphindi zingapo. Onjezerani nyama pansi pa zinyenyeswazi za mkate komanso pafupifupi 1/3 chikho cha kirimu. Sakanizani bwino. Onjezerani dzira lonse, 1/2 supuni ya supuni ya mchere, ndi 1/8 supuni ya supuni ya tsabola watsopano watsopano. Sakanizani kuti mugwirizane bwino. Pangani chisakanizo cha nyama mu mipira inchi imodzi ndi malo pamalo okonzeka kuphika.

1. Dyani nyama za nyama kwa mphindi pafupifupi 20, kapena mpaka musapange pinki pakati. Chotsani nyamayi mu mbale ndi kutentha.
2. Pakali pano, mu chotupamo, bweretsani ng'ombe yomwe ikugwiritsidwa ntchito kuti imve.
3. Mu mbale yaing'ono, kuphatikiza ufa ndi supuni 2 za madzi; kuphatikiza mpaka yosalala. Onetsetsani ufa kusakaniza mu msuzi ndi kubweretsa kwa chithupsa. Pitirizani kuphika kwa mphindi zitatu.
4. Mu kanyumba kakang'ono, kanizani otsala 2/3 chikho cha kirimu ndi dzira yolk. Whisk pafupi 1/3 chikho cha msuzi wotentha mu dzira ndi kirimu osakaniza ndikubwezeretsani chisakanizo ku msuzi.
5. Kuphika msuzi, oyambitsa, mpaka mpaka osakaniza akuyamba simmer. Nyengo kuti mulawe ndi kutsanulira pa nyama za nyama.
6. Kutumikira nyama za nyama ndi msuzi ndi mbatata yophika kapena yophika, mpunga, kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	469
Mafuta Onse	30 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	10 g
Cholesterol	317 mg
Sodium	571 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)