Pang'ono pang'ono mpunga wophika ndi soseji ndi tomato.
Chimene Mufuna
- 1 pounds kusuta soseji, sliced (kielbasa kapena Turkey utsi utsi wabwino)
- Mphika 1 1/2 ya mpunga
- 2 3/4 makapu madzi otentha
- Supuni ya tiyi 3 ya nkhuku ya bouillon, kapena makapu atatu
- 1 akhoza tomato (16 ounces), odulidwa ndi madzi
- Supuni 3 tomato
- 2 mapesi udzu winawake wodulidwa
- 1 gulu lobiriwira anyezi, odulidwa
- 1 lalikulu tsabola wobiriwira, odulidwa
- 1 yaying'ono zukini, odulidwa
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonongeka zonse mu crockpot ndikusakaniza bwino.
- Phimbani ndi kuphika pansi kwa maola 4 kapena 5.
- Fufuzani pafupi kutha kwa kuphika kuti muwonetsetse kuti mpunga sungapeze mushy.
More Kielbasa Recipes to Try
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 384 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 39 mg |
| Sodium | 790 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 13 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)