Mchele wa kokonati wa ndiwo zamasamba ndi chakudya chodyera chokha chimene chingadye payekha monga chakudya chophweka cha chakudya cha Indian kapena Thai kapena pan-Asia chakudya chodyera, kapena, pangani mpunga wosavuta wa kokonati mmalo mwa mpunga woyera wonyezimira kupweteka kapena mtundu uliwonse wa msuzi monga wobiriwira wambiri kapena Indian Indian lentil dal. Kusiyana kwa mpunga wa kokonati kumapezeka ku Asia konse, komwe kokonati ikuchuluka, kuchokera ku Indonesia kupita ku India; ngakhale zikhalidwe zina za Caribbean zimakhala ndi chikhalidwe cha mpunga wophikidwa ndi mkaka wa kokonati.
Mu njirayi, zokometsetsa za kokonati ndi lemongrass zimatsogoleredwa ndi maphikidwe a mpunga a kokonati a ku Thailand, komabe mbale imeneyi imakhala ndi zochepa zochepa komanso ndi mphepo yokonzekera. Tumizani mapesi a lemongrass ngati simungathe kuwapeza m'deralo kapena iwo ndi okwera mtengo kwambiri. Amapatsa kununkhira kwapadera kwa ku Thailand, koma ndithudi sikofunika kuti azidya chakudya chokoma. Mofananamo, gwiritsani ntchito mpunga wa Thai jasmine womwe uli ndi mpunga wofiira kwambiri komanso wosasangalatsa, ngati mungaupeze, ndipo ngati ayi, kusiyana kulikonse kwa mpunga woyera kumagwira ntchito bwino. Gwiritsani ntchito chirichonse chimene muli nacho.
Mukufuna maphikidwe apamwamba a mpunga? Mukhoza kupeza maphikidwe ambiri a mpunga ku TheSpruce, kuphatikizapo mpunga wokazinga, mpunga wa asiya waku Asia, mpunga wophikidwa ndi mphodza , kapena, mwina ndiwo mpunga wambiri wa Spanish paella maphikidwe kapena mapira a risotto omwe mukuwunikira . Ngati mukuphika bajeti (komanso ngati simuli) ndipo mukuyang'ana njira zina zopangira mpunga ndi nyemba, apa pali njira zisanu ndi zitatu zopanda phindu kupanga mpunga ndi nyemba, kuphatikizapo mpunga wofiira ndi chinanazi, Mchele wakuda waku Cuba ndi nyemba, mpunga wa mpunga, ndi zina zambiri.
Chimene Mufuna
- 3 tbsp mafuta
- 1/2 anyezi, atayikidwa
- 3-4 mainchesi lemongrass (zosankha)
- 2 makapu woyera woyera mpunga
- Makapu 2 1/2 madzi
- 1 oz ozitha kokonati mkaka
- 1/4 kapu yokhala ndi chokoti (chosafuna)
Momwe Mungapangire Izo
Choyamba, mu poto yambiri yozizira kapena skillet pa sing'anga kutentha, jambulani anyezi wotsekemera mu mafuta pafupifupi mphindi 3-5 kapena mpaka anyezi ayambe kutembenuka.
Kenaka, onjezerani mpunga ndi mandimu ndikuphika kwa mphindi ziwiri, mpaka mpunga uziwotchera, kuyambitsa kawirikawiri kuti asungunuke bwino msuzi popanda kuwasiya. Mungafunike kuwonjezera mafuta pang'ono pang'onopang'ono.
Kenako, onjezerani makapu awiri ndi theka la madzi kwa mpunga.
Bweretsani madzi ku chithupsa, kenaka kuchepetsa kutentha kwapakati, ndikuphimba skillet.
Lolani mpunga wanu kuphika, kwa mphindi khumi ndi zisanu, ndipo pitirizani kusuntha nthawi zina pamene akuphika.
Pambuyo pa maminiti khumi ndi asanu, onjezerani mkaka wa kokonati ndikulola mpunga kuphika kwa mphindi 10 mpaka khumi, mpaka mpunga uziphika. Onetsetsani kuti kuchotsa mapesi a lemongrass mu mpunga musanayambe kutumikira.
Pamwamba ndi nkhono za kokonati zosavuta, ngati mukufuna, ndikusangalala ndi mpunga wanu wa kokonati! Tsopano, kodi izo sizinali zophweka kwambiri?
Onaninso:
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- Kodi mungachite chiyani ndi mpunga wotsalira?
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 334 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |