7 Mpunga wabwino wamasamba a zamasamba ndi maphikidwe a nyemba

Kuwotchedwa kwa nyemba ndi mpunga? Nazi njira zingapo zopangira mpunga wa nyemba ndi nyemba kulawa atsopano komanso mwatsopano. Mchenga ndi nyemba ndizosankha bwino kwambiri, ndipo zimakhala zabwino kwa anthu odyetsa zakudya ndi zitsamba pa bajeti ndi kudya zakudya zotsika mtengo.

• 01 a 08

  Mpunga ndi nyemba Zomwe zimakhalapo ku Italy

  Zakudya zisanu zokha monga nyemba, tomato, mpunga ndi Italy, nyemba zoyera ndi mpunga ndi chakudya chokhazikika komanso chosavuta. Ngati muli ndi basil yatsopano , izi zikhoza kuyenda bwino ndi njira yosavuta. Chophimbacho chimafuna kuti mpunga ukhalepo, kotero iyi ndi mbale imodzi yomwe mungakhale nayo pa tebulo mumphindi zisanu zogona. Onjezerani saladi yobiriwira kapena masamba ophika, ndipo muli ndi chakudya chodyera chodyera.

• 02 a 08

  Mpunga ndi nyemba Burrito

  Msuzi wa zamasamba ndi nyemba zowonongeka ndi njira ina yosangalatsa yosinthitsa mpunga ndi nyemba zanu, ndipo, uthenga wabwino - ziphuphu za ufa ndi zowonongeka komanso zopanda mtengo. Onjezerani pang'ono pa tchizi ngati mulibe zitsamba, letesi yodula komanso pang'ono msuzi ndipo mukuyenera kupita.

• 03 a 08

  Mchere wa Caribbean ndi nyemba

  Pali njira zambiri zodyetsera mpunga ndi nyemba za Caribbean monga pali mayiko a ku Caribbean, koma izi zimakhala zosavuta, zosavuta ndi zokoma zokonzekera zokhala ndi zokolola zambiri, kuphatikizapo anyezi, tsabola, msuzi wotentha komanso adyo. . Kuchulukanso kwina kwa laimu kumapangitsa kuti pang'onopang'ono zisakwere. Chomera chophweka cha mpunga ndi nyemba chimapanga chakudya chodyera chokha. Onjezerani msuzi wowonjezera wochuluka kuti mupange ngati moto momwe mungathe kuima.

• 04 a 08

  Frijoles Zamtundu - Ma nyemba a Black Mexican

  Zophikidwa kumayambiriro, nyemba zakuda zokometserazi zimaphika ndi tsabola wobiriwira, chitowe, oregano, adyo ndi vinyo wosasa. Munthu mmodzi yemwe anayesera ndikuyang'ana nyemba za nyemba izi amatchedwa "zopanda pake" ndipo anati "Mpaka pano nyemba zomwe ndapanga zinali zonyansa," ndipo anazigwiritsira ntchito kudzaza nyumba zophimba nyemba za ku Mexican zokhazikika.

• 05 a 08

  Mpunga ndi Bean Casserole

  Mitengo yambiri ya mpunga ndi nyemba ndi zophikira pamwamba, koma izi zimayika pamodzi mu mbale ya casserole yophika, pamodzi ndi zigoba zochepa. Chifukwa chipangizochi chimagwiritsa ntchito mpunga komanso nyemba zam'chitini, mukhoza kuziyika mu uvuni mukangomwaza masamba.

• 06 ya 08

  Mitsuko Yamitundu Yambiri ya Caribbean ndi Mafuta Ophikira

  Kugwiritsa ntchito nyemba za pinki zam'chitini zimachepetsanso nthawi yowonjezerako nthawi yambiri mu Caribbean mpunga ndi nyemba. Chakudya chodabwitsa cha mbale iyi chimayendetsedwa ndi sofrito, kuphatikiza kwa zitsamba ndi zonunkhira zomwe zimagwiritsidwa ntchito popanga mbale zambirimbiri ku Latin Caribbean.

• 07 a 08

  Nyemba Black ndi Mpunga Saladi

  Mpunga ndi nyemba siziyenera kutenthedwa. Yesani nyemba yakuda ndi mpunga wa mpunga, wokhala ngati mbali yodyera zamapikiski ndi zakudya za m'chilimwe. Msuzi wamadzi a mandimu amapereka saladi iyi yabwino, yosangalatsa.

• 08 a 08

  Zophika Zamasamba Zambiri

  Kukonda kuyesera zonsezi zokoma za mpunga ndi nyemba maphikidwe? Fufuzani m'madera ambiri a maphikidwe odyetsera zamasamba , kuphatikizapo malingaliro a chakudya chamadzulo, maphikidwe a mafuko ochokera kudziko lonse lapansi, maphikidwe opanda zakudya zamchere komanso otsika kwambiri, komanso zonse zomwe mukufunikira kuti mukhale ndi thanzi labwino komanso kudzaza zakudya zamasamba.