Mitundu ya Zamasamba

"Ndine mlingo wamtundu-sindimadya chirichonse chomwe chimapangitsa mthunzi." - The Simpsons

Nthawi zambiri anthu amaloza chakudya china ndikufunsa kuti, "Kodi mungadye izi?" Yankho langa nthawi zonse "Ndikhoza kudya chilichonse chimene ndikufuna." Ndimasankha kuti ndisadye zinthu zina. Mukasankha mtundu wamtundu wa ndiwo zamasamba , ganizirani zomwe mukufuna kuzilemba kapena kupewa. Simukusowa kukwaniritsa chimodzi mwazigawozi, koma kumvetsetsa zidzakuthandizani kulingalira za zolinga zanu zazing'ono komanso za nthawi yayitali mukakhala ndiwo zamasamba .

• 01 a 07

  Zosakaniza / Zosakaniza zamasamba

  Simuyenera kukhala zamasamba kukonda chakudya cha zamasamba! "Flexitarian" ndi mawu omwe posachedwapa adalongosola omwe amadya zakudya zambiri zamasamba koma nthawi zina amadya nyama.

• 02 a 07

  Mphaka (Ndiponso Olembedwa Pepetarian)

  Liwu lakuti "pescatarian" nthawi zina limagwiritsidwa ntchito pofotokozera anthu omwe sadya nyama ndi nyama zonse kupatula nsomba. Ngakhale kuti mawuwa sagwiritsidwa ntchito mobwerezabwereza, anthu ambiri akudya chakudya chamtundu uwu, kawirikawiri chifukwa cha zifukwa zaumoyo kapena ngati mwala wopita ku zakudya zamasamba.

• 03 a 07

  Lacto-Ovo-Vegetarian

  Pamene anthu ambiri amaganiza za zamasamba, amaganiza za lacto-ovo-zamasamba. Anthu omwe sadya ng'ombe, nkhumba, nkhuku, nsomba, nkhono kapena nyama zamtundu uliwonse, koma amadya mazira ndi mkaka ndi lacto-ovo vegetarians ("lacto" amachokera ku Latin ku mkaka, ndipo "ovo" ya dzira ). Lacto-zamasamba zimagwiritsidwa ntchito pofotokoza mtundu wa ndiwo zamasamba omwe sadya mazira koma amadya mkaka. Ovo-zamasamba amatanthauza anthu omwe sadya nyama kapena mkaka koma amadya mazira. Lacto-ovo zamasamba, ndiko kuti, wodya zamasamba omwe amadya mazira onse ndi mkaka, ndiwo mtundu wambiri wa zamasamba.

• 04 a 07

  Nkhumba

  Maswiti samadya nyama yamtundu uliwonse komanso samadya mazira, mkaka, kapena zakudya zowonongeka zomwe zili ndi izi kapena zinyama zina monga gelatin (mosiyana ndi omwe akudya zamasamba, omwe amadya mkaka ndi mazira). Ziweto zambiri zimalepheretsanso kudya zakudya zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala osadya nyama zomwe zimagwiritsidwa ntchito pomaliza, monga shuga ndi vinyo. Pali zotsutsana zokhudzana ndi zakudya zina monga uchi, zomwe zimagwiritsidwa ntchito popatsa zakudya.

• 05 a 07

  Nkhumba Yakuda / Zakudya Zakudya Zam'madzi

  Zakudya zosakaniza zamasamba zimakhala ndi zakudya zopanda mafuta zomwe sizinapsere pamwambapa 115 F (46 C). "Anthu odya chakudya chambiri" amakhulupirira kuti zakudya zophikidwa pamwamba pa kutenthaku zataya kwambiri zakudya zawo ndipo zimavulaza thupi.

• 06 cha 07

  Macrobiotic

  Zakudya zazikuluzikulu, zomwe zimalemekezedwa ndi ena chifukwa cha thanzi labwino ndi machiritso, zimaphatikizapo zakudya zopanda zakudya, monga mbewu zonse , zipatso, ndi masamba, ndipo zimalola kuti nsomba zizigwiritsidwa ntchito nthawi zina. Mafuta a shuga ndi odzola amapewa. Mwinamwake chodziwika bwino kwambiri cha zakudya zazikuluzikulu ndikugwiritsira ntchito kwambiri masamba a ku Asia, daikon, ndi masamba a m'nyanja, monga akame ndi zinyama zina.

• 07 a 07

  Momwe Mungapititsire Zamasamba

  Ngati muli ndi chidwi chofuna kudya zakudya zamasamba koma simunayambe kufufuza, onani ndondomeko zondikhala zamasamba.