Chomera Chokoma Chokoma Chokoma ndi Beets chimachokera kwa Kosher wosangalatsa wa Tamar Ansh, Chophika cha Miyambo: Pasaka - Chilichonse N'zotheka! . Inde, palibe chifukwa chokhalira chakudya ichi Pasika yekha. Mitengo yokongola komanso kuyeza kwabwino kwa ophika okoma ndi okoma mtima amachititsa kuti zosavuta kukonzekera zamasamba azikhala bwino kwa mlungu uliwonse, Sabata, komanso chakudya cha holide. Mwa njira, beets ndi chakudya chophiphiritsira cha Rosh Hashana , kotero mbale iyi ndi nsapato-kumayendedwe a Chaka Chatsopano cha Chiyuda!
Zolembera Zowonjezeretsa Zopangira ndi Zokuthandizani:
Kaya mumakonda zidutswa zazikulu kapena zazing'ono, ndikofunika kuti masamba asamakhale osagwirizana kotero kuti aziphika mofanana. Tinayesa njira iyi ndi zigoba zomwe zidadulidwa pafupifupi 3/4-inch chunks, ndipo zinatha ndi zidutswa zokoma, zokometsetsa bwino ndi nthawi zophika.
Ganizirani mopitirira pambali-mbale, ndipo inu mudzapeza ntchito zambiri kuti izi zikhale zokoma. Yesani kuwonjezera iwo kukulumikiza, kapena kuwagwiritsa ntchito pamwamba pazithunzi za mwana kuti mupange saladi yomweyo. Kapena, perekani zophika pa pizza kapena focaccia, kuwaza ndi tchizi ta mbuzi kapena Parmesan, ndi pop mu uvuni mpaka tchizi usungunuke.
Pangani Chakudya: Chakudya chophweka, koma chokongola, peyala Chophika Chophika Chophika ndi Beets ndi Salmon ya Indian Spiced , Steamed Basmati Rice, ndi Mint Cucumber Raita .
Chinsinsi cholembedwanso ndi chilolezo kuchokera ku Chakudya cha Miyambo: Pasaka - Chilichonse N'zotheka! ndi Tamar Ansh. Bukuli likupezeka pa intaneti ku Amazon.com.
Chimene Mufuna
- 5 beets osakaniza, kukonzedwa, peeled, ndi kudula mu chunks
- Supuni 3 zowonjezera namwali mafuta
- Supuni 2 supuni ya adyo
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- 2 mbatata yosakasa, kudula mu chunks
- 1 mbatata wofiira, scrubbed ndi kudula mu chunks
- 1 lalikulu wofiira kapena woyera anyezi, sliced
- 2 cloves adyo, sliced
Momwe Mungapangire Izo
1. Yambitsani uvuni mpaka madigiri 200 Celsius.
2. Mu mbale, tumizani beets ndi supuni imodzi ya maolivi. Ikani nyembazi pa pepala lophika lomwe lili ndi pepala lophika. Yambani kuphika beets kwa mphindi 15.
3. Pakalipano, sakanizani masamba awiri a maolivi ndi mafuta a adyo, mchere ndi tsabola. Ikani mbatata, mbatata, anyezi, ndi adyo mu mbale yaikulu.
Thirani izi pa iwo ndi kusakaniza bwino kuti muphatikize.
4. Tengani poto kuchokera mu uvuni ndikuwonjezerani kusakaniza. Pitirizani kuphika zonsezo kwa mphindi 45, ndikuyimbira pakapita mphindi 20, mpaka masamba onse atsekedwe.
5. Kutumikira kutentha, ngakhale ngati pali zotsala, zimatentha kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |