Causa rellena ndi mbale yapadera ya Peru yomwe imapangidwa ndi mbatata yosakanizidwa ndi nkhuku kapena saladi. Kuwonetsera kwa mbale iyi kungakhale kovuta kwambiri (ndizosangalatsa kwambiri ku malo odyera a ku Peru), monga causa ingapangidwe mosiyanasiyana ndipo nthawi zambiri imakongoletsedwa ndi zokongoletsera monga avocado, azitona, mazira ophika kwambiri ndi mazira. Zida za mbatata nthawi zina zimakhala zosiyana kwambiri (zopangidwa ndi mbatata, kapena zobiriwira ndi parsley kapena avocado).
Zakudya zimenezi zimakonzedwa ndi mbatata, zomwe zimapangidwa ndi msuzi wothira mafuta a mandimu ndi kukhudza lalanje, kenako zimadetsedwa ndi msuzi wa cranberry (kumpoto kwa North America) ndipo zimakongoletsedwa ndi pecans ndi cranberries zouma. Zakudya zimenezi zimapanga maphunziro okongola kwambiri, koma ndi njira yabwino kwambiri yogwiritsira ntchito mazira otsala kapena anyamata otsekemera otsala pambuyo pa chakudya chachikulu cha tchuthi.Chimene Mufuna
- 4 mbatata zazikulu
- 1/4 chikho cha shuga kapena shuga
- chancaca
- Supuni 3 ya lalanje
- Supuni 2 batala
- 1/2 chikho
- aji amarillo msuzi
- 1/2 chikho cranberry msuzi kapena
- kiranberry chutney
- 1/4 chikho cha walnuts ndi zouma cranberries (zokongoletsera)
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350. Sakaniza mbatata bwino ndikuyambani ndi mphanda. Ikani iwo mu uvuni ndi kuphika mbatata mpaka atakhala okoma kwambiri atapyozedwa ndi mpeni, pafupi 30-45 mphindi, malingana ndi kukula. (Ngati mukufulumira, mukhoza kuyamwa mavitamini pamwamba pa mphindi zitatu mpaka atakhala okoma).
- Pamene mbatata zikuphika, konzekerani aji amarillo msuzi (onani Chinsinsi apa ).
- Pamene mbatata ikutuluka mu uvuni, mosamala kudula mbatata yotentha mu theka kutalika, kulola nthunzi kuthawa. Pamene mbatata imakhala yozizira, yikani nyama ya mbatata ku khungu. Dulani mbatata kupyolera mu richer kuchotsa zitsulo zilizonse kapena zidutswa zingapo. Muyenera kukhala ndi makapu 4. (Ngati mukugwiritsa ntchito mbatata zophika zotsalira, azidutsanso mpunga).
- Ikani shuga wofiira, batala, ndi madzi a lalanje mu kapu yaing'ono ndi kutentha pa moto wochepa mpaka batala utasungunuka ndipo shuga wofiirira imatha. Onetsetsani izi zosakaniza mu mbatata, pamodzi ndi supuni 2-4 za aji amarillo msuzi (kulawa). Mazira a mbatata osakaniza ndi mchere ndi tsabola kuti alawe.
- Chotsani nsonga ndi bottoms kuchokera ku mkaka wokwanira 4 ukhoza kupanga mapepala. Dulani mafuta mkati mwa mankhwala ndi mafuta kapena masamba. Tambani chidutswa cha pulasitiki pamwamba pa mapeto omwe aliwonse angathe ndipo chitetezeni ndi gulu la mphira. Ikani zitini, mbali ya pulasitiki pansi, pa poto wapamwamba kapena mbale.
- Sakanizani 1/3 chikho cha mbatata pansi pa chilichonse. Yesetsani kupanga mbatata ngati momwe mungathere. Pamwamba pa mbatata ndi supuni imodzi ya kiranberi msuzi. Onjezerani chikho chimodzi cha 1/3 cha mchere wa mbatata kumtundu uliwonse. Onjezerani supuni ina ya jranberry msuzi. Pamwamba ndi kapu yomaliza ya 1/3 kapu ya mbatata ndikugwiritsanso pansi, kuyendetsa pamwamba pa mbatata. Ngati muli ndi galasi yaying'ono kapena chinthu chomwecho, gwiritsani ntchito pansi pansi kuti mugwirizane ndi mbatata mumatha.
- Phimbani pamwamba pazomwe mungathe ndi pepala lina la pulasitiki ndi refrigerate mpaka mutakonzekera.
- Kutumikira: Chotsani pulasitiki ya pulasitiki kuchokera ku zitini ndikuyikapo aliyense angathe kuyika mbale. Gwirani chingwecho mwamphamvu kamodzi, pangani mbale, kenako pang'onopang'ono mutenge kuchotsa. Sungani mbatata ndi mpeni ngati kuli kofunikira.
- Kokongoletsa aliyense akutumikira ndi supuni ya walnuts akanadulidwa ndi cranberries zouma, ndi kukongoletsa mbale ndi otsala msuzi ngati mukufuna. Mbatata yotentha mofatsa mu microwave kapena kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 363 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |