Saladi yambewu ya Zukini

Saladi yosungunuka imeneyi imaphatikizapo timbewu tonunkhira ndi mandimu, komanso mafuta odzola. Zosakaniza zophweka zimatsegula saladi zosavuta.

Chimene Mufuna

• 4 yaying'ono kapena 3 sing'anga zucchinis
• Mankhwala 3 mpaka 4 ambewu
• 1 mandimu
• 2 Supuni yapamadzi yowonjezera maolivi
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Onetsetsani zucchinis ndi kuwasakaniza. Sakanizani ndi kugawanika mochepa komanso mofanana ndi momwe mungathere ( mandoline imathandiza pano, koma mpeni ndi dzanja lokhazikika likugwira bwino ntchito). Zigawo za zukini zowonjezera pa mbale yopangira.
2. Tengani masamba a timbewu kuchokera kumayambira awo ndi kuyika mukhola. Pukutani masambawo mofulumira kuti mukhale ndi ndudu yambiri ndikuwoneka mdulidwe woonda (onani zojambula pang'onopang'ono kudula masamba ). Khalani pambali.

1. Gwiritsani ntchito microplate kapena zester kuti zest mandimu pa zukini. Mukakhala ndi mankhwala ambiri, perekani mandimu mu theka ndikufinyani madzi pa zukini.
2. Zukini yokhala ndi mafuta ndi kuwaza mchere kuti mulawe. Pamwamba pa saladi yonse ndi timbewu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	38
Mafuta Onse	4 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	14,186 mg
Zakudya	2 g
Matenda a Zakudya	1 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)